Wherever you are on your fitness journey, our gym has been designed with a range of equipment to suit your needs. Sessions are bookable in hour slots to ensure the gym is never too crowded. Click ‘Gym Workout’ to find out more.

Dive into our range of swimming sessions, including ‘Swim for Fitness’ lane swimming, ‘Swim for All’ open pool sessions, or why not join us for a family fun swim in our leisure pool. Most sessions last one hour and can be easily booked online or through the Better UK app. Click ‘Swimming’ to find out more

We have classes for the whole community, from high-energy dance or cardio classes to strength, conditioning, mind and body. There’s something for everyone. Fitness class timetables and time slots are bookable via the Better UK app or by clicking 'Book Activity' at the top of this page. Select ‘Fitness classes’ to find out more.

Enjoy Badminton at Woolwich Waves, where you can take part in fun and social sessions or you can book a court to play with friends and family. Whether you're looking to stay active, improve your skills or meet new people, our badminton sessions are suitable for all. Click ‘Badminton’ to find out more.

Better works in partnership with England Squash to ensure that squash is delivered to the highest quality across our leisure centres. Sessions are both accessible and when you want them. Why not book a squash court or get involved in one of the many squash leagues at your local leisure centre? You'll also find squash lessons to help you master this fun and high-energy game. Click ‘Squash’ to find out more.

Play basketball at a Better leisure centre near you. You can book a court to play with friends or why not get involved in a local league? If you're new to the sport, you can also find lessons or a course taught by a qualified instructor. Regardless of your ability, find a course or instructor to suit you. Click ‘Basketball’ to find out more.

Our 5-a-side 3G pitch is available to book, providing the perfect space for training sessions, friendly matches or casual kickabouts with friends. The high-quality 3G surface offers a great playing experience all year round. Click ‘Football’ to find out more.

Did you know Better operate a large number of spas across the UK? Why not visit one of our spas to enjoy relaxing treatments such as massages, facials and more. Most of our spas have swimming pool facilities too with saunas and steam rooms. Enjoy a well-earned break and book a spa day today. Click ‘Spa Experience’ to find out more.

Healthwise is a physical activity referral programme available to people with health conditions or looking for support and guidance. There are a range of different qualifying criteria that varies depending on your location in the UK. Click ‘Healthwise’ to find out more.

Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals. We work in partnership with YOUR Personal Training who provide personal trainers across all of our Better gyms with a minimum REPS level 3. Click 'Personal Training' to find out more.

Better is accessible for everyone. From swimming to the gym, you'll find activities that are inclusive, so that everybody can stay active and feel healthier and happier.

From fitness classes to organised activity sessions, such as badminton, pickleball or table tennis, find a range of sessions suitable for those older than 55. Get active, meet people and improve your social, mental and physical health with Better at Woolwich Waves. Click ‘Senior Activities’ to find out more.

Looking for things to do with the kids during the holidays? From swim school to football and junior gym, find a variety of courses and holiday activities to keep them occupied and active.

Celebrate your child's birthday party at Woolwich Waves. From swimming and football parties to soft play fun, discover a range of activities to suit your kids. Don't stress - we'll help you organise it and take care of the catering, so you can sit back and enjoy the day. Click ‘Birthday Parties’ to find out more.

Soft play is great fun for little ones and gives them time to let their hair down, play with new friends but most importantly, enjoy themselves! Why not take advantage of our dedicated soft play area, and enjoy a fun-filled family experience at Woolwich Waves. Click ‘Soft Play’ to find out more.

Junior Gym and Fitness Classes benefit 11 to 17 year olds both physically and mentally, as well as providing a safe space to meet new friends to work out. With a qualified instructor present for all of the sessions and an induction prior to the session mandatory for all participants, it’s a great way to get your youngsters active. Click ‘Junior Gym and Fitness Classes’ to find out more or click ‘Book Activity’ at the top of this page to book a session.

Learn to swim with Better Swim School so your children learn this important life skill. The Better Swim School programme focuses on a set of achievements linked to a set of skills and distances achieved. All abilities are catered for at Better with lessons designed for children up to adults. Click "Book lesson or course" above to find out more.

Our weight loss plan combines weight management workshops, nutritional advice and physical activity alongside behaviour change techniques taught by experts in the field. This means you can not only lose weight, but gain the knowledge, skills and confidence to maintain a healthy lifestyle.

We run sessions designed to help women and girls become more active, with dedicated activities to enjoy in a fun, welcoming and comfortable environment.

XPLORE is a free Healthy Lifestyle Programme for children, young people and their families to move, eat well and feel good.

Try your hand at pickleball - a fun and fast-paced sport that combines elements of tennis, badminton and table tennis. It’s easy to learn and suitable for all ages and abilities. You can book a court, join a casual session or take part in social games.