Gym Workout

Woolwich Waves offers the ideal space to help you succeed. Our dedicated training zones are equipped with a wide variety of state-of-the-art machines and equipment to support your goals. 

Starting a fitness journey or joining a new gym can feel daunting, but you don’t have to do it alone. At Woolwich Waves, our gym inductions are designed to support you from day one. Our expert instructors will walk you through the facilities, show you how to use the equipment safely, and develop a personalised fitness plan based on your goals.

man with trainer on bike

Gym Induction

Your gym induction begins with a one-to-one chat with a qualified Fitness Instructor, who will work with you to create a personalised gym programme tailored to your health and fitness goals. You’ll also be introduced to the full range of equipment and machines, helping you feel confident and comfortable in the gym environment. You can count on support and answers to any questions whenever you need them.

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man on rower with female on rower behind in gym

Re-Focus Session

With pre-paid membership, you can book a re-focus session every six weeks to help you stay on track with your fitness goals. Did you know that keeping your workouts varied and challenging can actually help you stay fitter for longer?

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junior on a treadmill

Junior Gym

Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities under the supervision of a Fitness Instructor. Sessions are available daily after-school and at selected weekend times. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions. We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.

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