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Sessions with free spaces

Swimming 76 sessions

Time	Session	Location	Book
07:00–08:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
07:10–08:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
07:20–08:20	Open Water Swimming	Open Water Swimming	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
07:30–08:30	Open Water Swimming	Open Water Swimming	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
07:40–08:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
07:50–08:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:00–09:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:10–09:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:20–09:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:30–09:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:40–09:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
08:50–09:50	Open Water Swimming	West Reservoir	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:00–10:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:10–10:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:20–10:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:30–10:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:40–10:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
09:50–10:50	Open Water Swimming	West Reservoir	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:00–11:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:10–11:10	Open Water Swimming	Open Water Swimming	2 spaces available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:20–11:20	Open Water Swimming	Open Water Swimming	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:30–11:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:40–11:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
10:50–11:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:00–12:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:10–12:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:20–12:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:30–12:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:40–12:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
11:50–12:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:00–13:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:10–13:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:20–13:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:30–13:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:40–13:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
12:50–13:50	Open Water Swimming	West Reservoir	1 space available Book
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:00–14:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:10–14:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:20–14:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:30–14:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:40–14:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
13:50–14:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:00–15:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:10–15:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:20–15:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:30–15:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:40–15:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
14:50–15:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:00–16:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:10–16:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:20–16:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:30–16:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:40–16:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
15:50–16:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:00–17:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:10–17:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:20–17:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:30–17:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:40–17:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
16:50–17:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:00–18:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:10–18:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:20–18:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:30–18:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:40–18:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
17:50–18:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:00–19:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:10–19:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:20–19:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:30–19:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:40–19:40	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
18:50–19:50	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
19:00–20:00	Open Water Swimming	West Reservoir	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
19:10–20:10	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
19:20–20:20	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.
19:30–20:30	Open Water Swimming	Open Water Swimming	Fully booked Unavailable
Instructor: Water Sports Team An Open Water Swimming session for swimmers competent and confident in deep water. Please refer to the centre webpage for further information on prerequisites. All adult swimmers must wear a bright red, orange or pink swimming hat whilst attending the swimming sessions.

Fitness Classes 1 session

Time	Session	Info	Location	Book
07:30–08:30	Yoga		Tower Room, West Reservoir Centre	5 spaces available Book
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.