YOUR FITNESS GOALS

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets.

At Hammersmith Fitness and Squash Centre as well as a gym induction we run regular challenges, based around current sporting events, as well as rewarding a “Member of the Month” for their effort and achievements.

We also have fitness instructors and personal trainers and offer re-focus sessions every six weeks. At Better, we’re all about helping everybody get fit and healthy.

The team at Hammersmith Fitness and Squash Centre wants you to feel comfortable, even when you’re working out. So you’ll find dedicated sessions for junior and 50+ members, as well as people with disabilities.

So whatever your goals, Hammersmith Fitness and Squash Centre is the perfect place to meet them.

GYM INDUCTION

If you’re going to be using the gym, your journey starts with a 1-2-1 induction with one of our qualified Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Hammersmith Fitness and Squash Centre staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. The team at Hammersmith Fitness and Squash Centre is here to support.

BOOK INDUCTION

RE-FOCUS SESSIONS

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at Hammersmith Fitness and Squash Centre is here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.  

BOOK A RE-FOCUS SESSION