Timetables
Book, browse or use the filters to find what you're looking for.
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:30–07:30 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 06:45–07:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:00–08:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:15–08:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:30–08:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:35–08:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 07:45–08:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:00–09:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:15–09:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:30–09:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:35–09:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 08:45–09:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:00–10:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:15–10:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:30–10:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:35–10:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 09:45–10:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:00–11:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:15–11:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:30–11:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:35–11:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 10:45–11:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:00–12:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:15–12:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:30–12:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:35–12:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 11:45–12:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:00–13:00 | Swim for Women | Teaching Pool | Unavailable | |
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General women-only swim for all aged 16+ |
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| 12:00–13:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:15–13:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:30–13:30 | Swim for Fitness | Main Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:35–13:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 12:45–13:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:00–14:00 | Family Fun Swim | Teaching Pool | Unavailable | |
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A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 13:00–14:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:15–14:15 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:30–14:30 | Family Fun Swim | Teaching Pool | Unavailable | |
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A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 13:30–14:30 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:35–14:35 | Swim for Fitness | Lane 5, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 13:45–14:45 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 14:00–15:00 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 15:00–16:00 | Swim for All | Main Pool | Unavailable | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:00–17:00 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 16:15–17:15 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 17:00–18:00 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 17:15–18:15 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 18:00–19:00 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 18:15–19:00 | Adult Beginner/Improver Swimming Lessons | Lane 5, Ironmonger Row Baths | Unavailable | |
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An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor. |
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| 18:15–19:15 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 18:30–19:30 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 18:45–19:45 | Swim for Fitness | Lane 4, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 19:00–20:00 | Swim for Fitness | Main Pool | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 19:15–20:15 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 20:00–21:00 | Swim for Fitness | Main Pool | Fully booked Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 20:15–21:15 | Swim for Fitness | Lane 2, Ironmonger Row Baths | Fully booked Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| 20:30–21:30 | Swim for Fitness | Lane 3, Ironmonger Row Baths | Fully booked Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 08:15–09:00 | Aqua Aerobics | Teaching Pool | Unavailable | |
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Instructor: Karen Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. |
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| 10:00–11:00 | Body Conditioning | Studio 1 | Unavailable | |
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Instructor: Michael This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight. |
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| 12:30–13:30 | Pilates | Studio 1 | Unavailable | |
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Instructor: Katy Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
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| 12:45–13:30 | Circuit Training | Functional Area | Unavailable | |
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Instructor: Michael Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. |
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| 13:30–14:30 | Pilates - Women Only | Studio 1 | Unavailable | |
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Instructor: Katy Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
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| 18:00–19:00 | Body Conditioning | Functional Area | Unavailable | |
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Instructor: Michael This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight. |
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| 18:30–20:00 | Yoga | Studio 1 | Unavailable | |
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Instructor: Alexandra Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:30–07:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:00–08:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:30–08:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:00–09:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:30–09:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:00–10:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:30–10:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:00–11:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:30–11:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:00–12:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:00–12:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 11:30–12:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:30–12:30 | Total Induction | Gym 2, Ironmonger Row Baths | Unavailable | |
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Instructor: Fitness Instructor This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
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| 12:00–13:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:00–13:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 12:30–13:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:00–14:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:00–14:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 13:30–14:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:00–15:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:00–14:30 | Basic Induction | Gym 2, Ironmonger Row Baths | Unavailable | |
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Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 14:00–15:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 14:30–15:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:30–15:00 | Basic Induction | Gym 2, Ironmonger Row Baths | Unavailable | |
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Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 15:00–16:00 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:00–15:30 | Basic Induction | Gym 2, Ironmonger Row Baths | Unavailable | |
|
Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 15:00–16:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 15:30–16:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 15:30–16:00 | Basic Induction | Gym 2, Ironmonger Row Baths | Unavailable | |
|
Instructor: Fitness Instructor This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 16:00–17:00 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 16:00–16:30 | Junior Gym Introduction | Gym 2, Ironmonger Row Baths | Unavailable | |
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Instructor: Fitness Instructor Anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
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| 16:00–17:00 | Junior Gym Visit | Gym | Unavailable | |
|
Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 16:30–17:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 16:30–17:00 | Junior Gym Introduction | Gym 2, Ironmonger Row Baths | Unavailable | |
|
Instructor: Fitness Instructor Anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
||||
| 17:00–18:00 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 17:00–18:00 | Junior Gym Visit | Gym | Unavailable | |
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Instructor: Fitness Instructor If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 17:30–18:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:00–19:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 18:30–19:30 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:00–20:00 | Gym Visit | Main Gym | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 19:30–20:30 | Gym Visit | Main Gym | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 20:00–21:00 | Gym Visit | Main Gym | 60 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:40–07:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 07:20–08:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 08:00–08:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 08:40–09:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 09:20–10:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 10:00–10:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 10:40–11:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 11:20–12:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 12:00–12:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 12:40–13:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 13:20–14:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 14:00–14:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 14:40–15:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 15:20–16:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 16:00–16:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 16:40–17:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 17:20–18:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 18:00–18:40 | Squash Court 40min | Multiple locations | Unavailable | |
| 18:40–19:20 | Squash Court 40min | Multiple locations | Unavailable | |
| 19:20–20:00 | Squash Court 40min | Multiple locations | Unavailable | |
| 20:00–20:40 | Squash Court 40min | Multiple locations | Fully booked Unavailable | |
| 20:40–21:20 | Squash Court 40min | Multiple locations | 2 spaces available Book |
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 10:00–12:00 | Thermal Spa Experience - Women Only | Thermal Spa Experience, Ironmonger Row Baths | Unavailable | |
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For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 12:30–14:30 | Thermal Spa Experience | Thermal Spa Experience, Ironmonger Row Baths | Unavailable | |
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For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 13:00–15:00 | Thermal Spa Experience | Thermal Spa Experience 2, Ironmonger Row Baths | Unavailable | |
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For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 13:30–15:30 | Thermal Spa Experience | Thermal Spa Experience 3, Ironmonger Row Baths | Unavailable | |
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For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 14:00–16:00 | Thermal Spa Experience | Thermal Spa Experience 4, Ironmonger Row Baths | Unavailable | |
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For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 14:30–16:30 | Thermal Spa Experience | Thermal Spa Experience, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 15:00–17:00 | Thermal Spa Experience | Thermal Spa Experience 2, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 15:30–17:30 | Thermal Spa Experience | Thermal Spa Experience 3, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 16:00–18:00 | Thermal Spa Experience | Thermal Spa Experience 4, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
||||
| 16:30–18:30 | Thermal Spa Experience | Thermal Spa Experience, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
||||
| 17:00–19:00 | Thermal Spa Experience | Thermal Spa Experience 2, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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| 17:30–19:30 | Thermal Spa Experience | Thermal Spa Experience 3, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
||||
| 18:00–20:00 | Thermal Spa Experience | Thermal Spa Experience 4, Ironmonger Row Baths | Unavailable | |
|
For information about treatments & facilities at each location, download our Spa Experience app. To ensure a peaceful environment, phones, food & products in the spa are prohibited; please maintain a low noise level. *Waltham Forest - A deposit (ID, license, keys) is required & returned at checkout |
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