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Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be actively supervised at all times by the adult accompanying them. Juniors (11-17 year olds) must book the session and must have a complete induction.

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After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh.

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With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Circuit routines provide an all-body workout as you tackle exercises designed to get you fitter & stronger.

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Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

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This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

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Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

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