What is Junior Gym?
Junior gym is a dedicated session for children between 11 and 17 years old to introduce them to working out in the gym and help them start their journey towards a healthy and active lifestyle. All sessions are supervised, with a member of the Fitness team present, to ensure they are working out safely. Membership also includes access to our Junior Fitness Classes that take place on the gym floor during the allocated sessions. Keeping everyone fit, active and healthy is important to us, so we want to ensure we offer a variety of fun activities. Sessions are included in the monthly membership or can be booked on a pay-as-you-go basis. All juniors are required to attend Junior Gym Induction before their first session.
Term time days and times:
Monday - Friday, 3pm-6pm
Saturday & Sunday, 10am-2pm
School Holiday times:
Monday - Friday, 10am-6pm
Saturday & Sunday, 10am-2pm
Junior Gym Induction
All juniors are required to book and attend a junior gym induction before attending the first junior gym sessions. Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely.
Junior Gym inductions take place
4pm - 4:30pm, Wednesday - Thursday
1:30pm - 2:00pm, Saturday - Sunday
Adult & Junior Gym (11-17yrs)
Adult and junior gym sessions give adult members the oppurtunity to bring one junior member aged 11-17 years with them. The junior will need to book into the session and can only do this once they have completed an induction.
Adults will need to actively supervise the junior if aged 11-15.
Session Days & Times:
Monday - Friday, 3:30pm - 9pm
Saturday & Sunday, 9:30am - 5pm
Supervision: Please note that the adult/parent must actively supervise the child at all times and takes responsibility for the child's conduct and safe use of machines. Only children between 9-15yrs are permitted in the session, and it is limited to one child per one supervising adult. If an adult is not supervising the child or the child misuses the gym equipment or misbehaves, both parties may be asked to leave.
Junior Gym classes
Junior fitness classes take place during the Junior gym sessions and are tailored to junior participants. These short 20-30 minute fitness classes are led by our level 2 qualified Fitness Instructors and take place on the gym floor during the afternoon junior gym times. Fitness classes will include:
- Core Conditioning - Get stronger and sculpt those abs! These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your body weight.
- Cardio Junior - A class that really packs a punch and gets your heart working. The class is a mix of steady-state elements of HIIT or focuses on more combat/Boxercise-type moves.