Celebrate National Fitness Day with us on 20th September 2023

Date posted 08 Sep 2023
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National Fitness Day - 20th September 2023

Fitness for free at Better, Leytonstone Leisure Centre this National Fitness Day

National Fitness Day on Wednesday 20th September will see a huge range of free events and taster sessions take place across the country. Better is providing free activities for everyone as part of their involvement in National Fitness Day, helping make it the most active day of the year in the UK.

As part of National Fitness Day, we are putting on hundreds of free taster sessions to inspire people to get moving while making it easy and fun to try something new. So whether you fancy toning up, getting more active, or trying something new, National Fitness Day is a great place to start. There are loads of fitness sessions for you to try out for free at many of our Better leisure centres - and you don’t even have to be a Better member to take part.

At Better, Leytonstone Leisure Centre members and non-members alike will be able to take part in:

09:15 Dance Fitness with Munza

12:15 Mind & Body Yoga Zumba with Laura 

19:45 Group Cycle with Gul 

Swim for Fitness 14:00-17:00

Gym 16:00-18:00

Gym facilities on offer

Designed into separate zones for cardio, function, free weights, stretching and resistance, here's how you can make the most of your workout. Our Better gym includes high-quality equipment such as:

  • Top-of-the-range treadmills, bikes, rowers to get your heart pumping
  • Free weights area with dumbbells, weight benches and squat racks for you to build strength
  • A selection of fixed resistance weights (ab machines, hip abductors, multi-gym stations) to help you build confidence when weight training and work specific areas of your body
  • Functional training areas with kettlebells, medicine balls and more
  • Stretching areas where you can cool down and stretch out after a workout

GET ACTIVE WITH BETTER FITNESS CLASSES

From Cardio classes that will get your heart pumping to Mind and Body classes to help you relax, you’ll find a wide range of fitness classes at Better.

Staying motivated can always be a challenge, but with a wide variety of group fitness classes available across our Better leisure centres you'll find the perfect way to keep active and have fun.

Whatever you are looking to achieve we have classes for the whole community, including senior and beginner exercise classes for people who may be less confident in the gym.

Our workout classes are grouped into key categories below, which can help you to identify the right classes for you.

Whether you want to try Yoga, Circuit Training, or Aqua aerobics, you’ll find a class to suit you at Better.