Our large variety of sessions make it possible for riders of all abilities, whatever stage you are at, to enjoy regularly riding the track instead of attending the gym and fitness classes.
Drop in - Accredited
Session length: 60 minutes | 120 minutes
Price: £10.50 for 60 minutes | £21 for 120 minutes
Age: 12+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
Gain track time and confidence in this unstructured one hour session for accredited riders.
Ride around the track at your own pace and prepare for your next competition. Coaches will be on hand to give tips and advice, ensuring the session runs safely. Any track technique may be practiced in a drop in, subject to the coach's approval and the understanding that all riders involved have an equal right to track time.
If you'd like a specific skills coached session or structured training session, please see our SkillsSeries or SQT sections.
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Drop in - Unaccredited
Session length: 60 minutes | 120 minutes
Price: £10.50 for 60 minutes | £21 for 120 minutes
Age: 12+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage.
Coaches will be on hand to give tips and advice and to ensure the session runs safely. Any track technique may be practiced in a drop in, subject to the coach's approval and the understanding that all riders involved have an equal right to track time.
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Over 40s and Women's Training
Session length: 120 minutes
Price: £21
Age: Female 18+ years | Male 40+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 | Look Keo Cleats £7
These sessions are for veteran male and senior female riders wishing to ride sprint or endurance disciplines. They're suitable for both those who compete at Masters competitions and those who enjoy regular fitness training in a relaxed and sociable environment.
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Sprint
Session length: 120 minutes
Price: £21
Age: 14+ years
Minimum height: 145cm / 4ft 9ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) ) | Look Keo Cleats £7
These sessions are specifically focused on the disciplines of track sprint and are aimed at experienced accredited riders preparing for competition.
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Velodrome Gates
Session length: 120 minutes
Price: £26
Age: 14+ years
Minimum height: 145cm / 4ft 9 ins (for bike hire)
Equipment hire: Gloves £3 | Bike and helmet £12 adult / £8 junior (under 18) | Look Keo Cleats £7
Start gate session for riders to learn, practice and perfect their starts.
The first half of the session will focus on practicing the technique of gate starts, whilst in the second half riders will be given the opportunity to perform gated TT, Team Pursuit or Team Sprint efforts, should they wish to do so. As there's no on-track warm up for this session, riders will need to bring or hire rollers for warming up and cooling down.
Riders must pass Stage 2 before attending this session.
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