At Better we aim to provide fun fitness and wellbeing activities for everyone. In Camden, we run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.
This programme is in addition to all of the other activities we have available for all, from Gym and Swimming to Group Fitness.
Join our women-only fitness classes, designed to provide a welcoming, supportive, and private space to focus on your health and fitness. From Pilates to Dance Fitness and Pilates there is something for all. Our highly motivated female fitness instrcutor will help guide your fitness journey in our fully enclosed studio which ensures complete privacy.
Join us every Saturday at 12:15 - 13:00 for Women’s Only Lifting Classes help you feel strong and confident. Whether new to lifting, refining technique, or navigating menopause, train at your own pace in a supportive community. No judgement, just strength, progress and empowerment.
Our women's only swim sessions provide a comfortable and inclusive environment for women’s of all ages and abilities to enjoy the pool. With exclusive access, participants can swim freely, exercise or simply relax without any distractions.
Our women's only Sauna and steam sessions offers a relaxing environment that you can unwind in a tranquil environment. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.
Day |
Time |
Activity |
Location |
|
Wednesday |
17:30 - 18:25 | Legs, Bums, & Tums | Studio 1 |
|
Friday |
17:15 - 18:10 | Dance Fitness | Studio 1 |
|
Saturday |
12:15 - 13:00 | Lifting Class | Gym |
| Saturday | 15:00 - 16:00 | Swim For Women | Main Pool |
| Saturday | 15:00 - 16:00 | Sauna & Steam | Sauna & Steam Room |
| Sunday | 10:00 - 11:00 | Swim For Women | Main Pool |
| Sunday | 10:00 - 11:00 | Sauna & Steam | Sauna & Steam Room |
| Sunday | 13:00 - 13:55 | Pilates | Studio 1 |
Location |
Day |
Time |
Session |
Pancras Square Leisure |
Wed | 17:30 - 18:25 | Legs, Bums and Tums |
| Fri | 17:15 - 18:05 | Dance Fitness | |
| Sat | 12:15 - 13:00 | Lifting | |
| 15:00 - 16:00 | Sauna and Steam | ||
| 15:00 - 16:00 | Women and Girls Swim | ||
| Sun | 10:00 - 11:00 | Sauna and Steam | |
| 10:00 - 11:00 | Women and Girls Swim | ||
| 13:00 - 13:55 | Pilates | ||
Kentish Town Sports Centre |
Mon | 12:10 - 13:00 | Women and Girls Swim |
| Wed | 10:15 - 11:00 | Post-natal Body Conditioning | |
| 12:00 - 12:50 | Women and Girls Swim | ||
| 12:05 - 12:50 | Aqua Aerobics | ||
| Thu | 12:10 - 13:00 | Women and Girls Swim | |
| Fri | 13:15 - 14:00 | Pre-natal Body Conditioning | |
| Sat | 17:00 - 18:00 | Women and Girls Swim | |
| Sun | 16:15 - 17:00 | Pre-natal Body Conditioning | |
| 17:15 - 18:00 | Post-natal Body Conditioning | ||
| 18:15 - 18:45 | Core Conditioning | ||
| 18:00 - 20:00 | Gym | ||
Swiss Cottage Leisure Centre |
Mon | 09:00 - 09:45 | Fitness Rebounding |
| 12:30 - 13:30 | Lifting Class | ||
| 15:15 - 16:15 | Menopause Strength Class | ||
| 09:00 - 09:45 | Lifting Class | ||
| 19:00 - 21:00 | Sauna and Steam | ||
| 19:15 - 20:15 | Legs, Bums and Tums | ||
| Thu | 12:15 -13:15 | Dance Fitness | |
| Fri | 11:00 - 11:45 | Lifting Class | |
| Sat | 13:00 - 15:00 | Women and Girls Swim | |
| 13:00 - 13:45 | Women Swimming Lessons | ||
| 17:30 - 19:00 | Sauna & Steam | ||
| 17:30 - 20:00 | Gym | ||
| 17:45 - 18:30 | Zumba | ||
| 18:00 - 18:30 | Strenght | ||
Pancras Square Leisure |
Wed | 17:30 - 18:25 | Legs, Bums and Tums |
| Fri | 17:15 - 18:05 | Dance Fitness | |
| Sat | 12:15 - 13:00 | Lifting | |
| 15:00 - 16:00 | Sauna and Steam | ||
| 15:00 - 16:00 | Women and Girls Swim | ||
| Sun | 10:00 - 11:00 | Sauna and Steam | |
| 10:00 - 11:00 | Women and Girls Swim | ||
| 13:00 - 13:55 | Pilates | ||
Oasis Sports Centre |
Wed | 17:30 -18:30 | Pilates |
| Fri | 17:30 - 18:30 | Pilates | |
