Memberships
Healthy Communities
At Better we aim to provide fun fitness and wellbeing activities for everyone. In Camden, we run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.
This programme is in addition to all of the other activities we have available for all, from Gym and Swimming to Group Fitness.
Women’s Only Strength Classes help you feel strong and confident. Whether new to lifting, refining technique, or navigating menopause, train at your own pace in a supportive community. No judgement, just strength, progress, and empowerment.
At Swiss Cottage, we run dedicated swim sessions specifically for women and girls to enjoy swimming in a safe, fun and supportive environment. Run for women, by women. With our ladies swimming sessions, you can develop a healthy lifestyle while enjoying the social and mental benefits of swimming.
At Swiss Cottage, we have dedicated time in the sauna and steam room for women only. The sauna & steam room provide the ideal environment to relax and unwind both mind and body. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.
MONDAY |
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| 9:00am-9:45am | Fitness Rebounding | Studio 1 |
| 12:30pm - 1:30pm | Lifting Class | Gym Floor |
| 3:15pm - 4:15pm | Menopause Strength Class | Studio 1 |
WEDNESDAY |
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| 9:00am - 9:45am | Lifting Class | Gym Floor |
| 7:00pm - 9:00pm | Sauna and Steam | Health Suite |
| 7:15pm - 8:15pm | Legs, Bums and Tums | Studio 1 |
THURSDAY |
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2:30pm - 15:30pm |
Dance Fitness | Studio 1 |
FRIDAY |
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| 11:00am - 11:45am | Lifting Class | Gym Floor |
SATURDAY |
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| 1:00pm - 3:00pm | Women and Girls Swim | Teaching Pool |
| 1:00pm - 1:45pm | Women Swimming Lessons | Teaching Pool |
| 5.30pm - 7:00pm | Sauna & Steam | Health Suite |
| 5:30pm - 8:00pm | Gym | Upper and Lower Gym |
| 5:45pm - 6:30pm | Zumba | Studio 1 |
| 6:00pm - 6:30pm | Strength | Gym Floor |
| Location | Day | Time | Session |
| Swiss Cottage Leisure Centre | Mon | 9:00am-9:45am | Fitness Rebounding |
| 12:30pm - 1:30pm | Lifting Class | ||
| 3:15pm - 4:15pm | Menopause Strength Class | ||
| Wed | 9:00am - 9:45am | Lifting Class | |
| 7:00pm - 9:00pm | Sauna and Steam | ||
| 7:15pm - 8:15pm | Legs, Bums and Tums | ||
| Thu | 2:30pm - 15:30pm | Dance Fitness | |
| Fri | 11:00am - 11:45am | Lifting Class | |
| Sat | 1:00pm - 3:00pm | Women and Girls Swim | |
| 1:00pm - 1:45pm | Women Swimming Lessons | ||
| 5.30pm - 7pm | Sauna & Steam | ||
| 5:30pm - 8pm | Gym | ||
| 5:45pm - 6:30pm | Zumba | ||
| 6:00pm - 6:30pm | Strenght | ||
| Kentish Town Sports Centre | Mon | 12:10 - 13:00 | Women and Girls Swim |
| Wed | 10:15 - 11:00 | Pre-natal Body Conditioning | |
| 12:00 - 12:50 | Women and Girls Swim | ||
| 12:05 - 12:50 | Aqua Aerobics | ||
| Thu | 12:10 - 13:00 | Women and Girls Swim | |
| Fri | 13:15 - 14:00 | Pre-natal Body Conditioning | |
| Sat | 17:00 - 18:00 | Women and Girls Swim | |
| Sun | 16:15 - 17:00 | Pre-natal Body Conditioning | |
| 17:15 - 18:00 | Post-natal Body Conditioning | ||
| 18:00 - 20:00 | Gym | ||