Memberships
Healthy Communities
At Better we aim to provide fun fitness and wellbeing activities for everyone. In Camden, we run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.
This programme is in addition to all of the other activities we have available for all, from Gym and Swimming to Group Fitness.
Women’s Only Strength Classes help you feel strong and confident. Whether new to lifting, refining technique, or navigating menopause, train at your own pace in a supportive community. No judgement, just strength, progress, and empowerment.
At Swiss Cottage, we have dedicated time in the sauna and steam room for women only. The sauna & steam room provide the ideal environment to relax and unwind both mind and body. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.
At Swiss Cottage, we offer women-and-girls-only swim sessions every Saturday from 1pm–3pm in a safe, supportive, women-led environment.
At Swiss Cottage, we make swimming easy and enjoyable for everyone. We offer ladies-only swim classes for all abilities, taught exclusively by female instructors. Whether you're a beginner or returning to the pool, our friendly, supportive environment helps you get active with confidence.
MONDAY |
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| 09:00 - 09:45 | Fitness Rebounding | Studio 1 |
| 12:30- 13:30 | Lifting Class | Gym Floor |
| 15:15 - 16:15 | Menopause Strength Class | Studio 1 |
WEDNESDAY |
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| 09:00 - 09:45 | Lifting Class | Gym Floor |
| 19:00 - 21:00 | Sauna and Steam | Health Suite |
| 19:15 - 20:15 | Legs, Bums and Tums | Studio 1 |
THURSDAY |
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12:15 - 13:15 |
Dance Fitness | Studio 1 |
FRIDAY |
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| 11:00 - 11:45 | Lifting Class | Gym Floor |
SATURDAY |
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| 13:00 - 15:00 | Women and Girls Swim | Teaching Pool |
| 13:00 - 13:45 | Women Swimming Lessons | Teaching Pool |
| 17:30 - 19:00 | Sauna & Steam | Health Suite |
| 17:30 - 20:00 | Gym | Upper and Lower Gym |
| 17:45 - 18:30 | Zumba | Studio 1 |
| 18:00 - 18:30 | Strength | Gym Floor |
Location |
Day |
Time |
Session |
Swiss Cottage Leisure Centre |
Mon | 09:00 - 09:45 | Fitness Rebounding |
| 12:30 - 13:30 | Lifting Class | ||
| 15:15 - 16:15 | Menopause Strength Class | ||
| Wed | 09:00 - 09:45 | Lifting Class | |
| 19:00 - 21:00 | Sauna and Steam | ||
| 19:15 - 20:15 | Legs, Bums and Tums | ||
| Thu | 12:15 - 13:15 | Dance Fitness | |
| Fri | 11:00 - 11:45 | Lifting Class | |
| Sat | 13:00 - 15:00 | Women and Girls Swim | |
| 13:00 - 13:45 | Women Swimming Lessons | ||
| 17.30 - 19:00 | Sauna & Steam | ||
| 17:30 - 20:00 | Gym | ||
| 17:45 - 18:30 | Zumba | ||
| 18:00 - 18:30 | Strenght | ||
Kentish Town Sports Centre |
Mon | 12:10 - 13:00 | Women and Girls Swim |
| Wed | 10:15 - 11:00 | Post-natal Body Conditioning | |
| 12:00 - 12:50 | Women and Girls Swim | ||
| 12:05 - 12:50 | Aqua Aerobics | ||
| Thu | 12:10 - 13:00 | Women and Girls Swim | |
| Fri | 13:15 - 14:00 | Pre-natal Body Conditioning | |
| Sat | 17:00 - 18:00 | Women and Girls Swim | |
| Sun | 16:15 - 17:00 | Pre-natal Body Conditioning | |
| 17:15 - 18:00 | Post-natal Body Conditioning | ||
| 18:15 - 18:45 | Core Conditioning | ||
| 18:00 - 20:00 | Gym | ||
Pancras Square Leisure |
Wed | 17:30 - 18:25 | Legs, Bums and Tums |
| Fri | 17:15 - 18:05 | Dance Fitness | |
| Sat | 12:15 - 13:00 | Lifting | |
| 15:00 - 16:00 | Sauna and Steam | ||
| 15:00 - 16:00 | Women and Girls Swim | ||
| Sun | 10:00 - 11:00 | Sauna and Steam | |
| 10:00 - 11:00 | Women and Girls Swim | ||
| 13:00 - 13:55 | Pilates | ||
Oasis Sports Centre |
Wed | 17:30 - 18:30 | Pilates |
| Fri | 17:30 - 18:30 | Pilates | |