Women & Girls

Women & Girls Sessions at Southbury Leisure Centre

At Southbury LC we aim to provide fun fitness and wellbeing activities for everyone. We run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.

This programme is in addition to all of the other activities we have for all including Swimming, Football and much more!

A female swimming at Southbury Leisure Centre.

Women & Girls Swimming

Our Women and Girls swimming sessions are avaliable as follows, these sessions run along side our women only Sauna & Steam sessions:

  • Day: Fridays
  • Time: 12pm-1pm

To book, please visit out Better UK app or book online.

BOOK NOW

Women & Girls Sauna & Steam

Our Women & Girls Sauna & Steam sessions run along side our Women only swimming sessions, allowing you the time to enjoy both activities.

  • Day: Fridays
  • Time: 12pm-1pm

To book, please visit out Better UK app or book online.

BOOK NOW

Women & Girls Football

Tottenham Hotspur Community Foundation are now hosting sessions every Monday 5pm-7pm on our 3G Football Pitch.

To book and or look at more infomation, check out the Tottenham community foundation page below.

About Tottenham Hotspur Foundation

Frequently asked questions

What should I wear to my women-only session?

Depending on the session, you’ll want to wear something that’s comfortable and supportive to move in. Bring your favourite swimsuit and a swimming hat to your poolside session or lesson.  

In your fitness class, activewear is the perfect choice. Whether you wear leggings, shorts, joggers, tight- or loose-fitting tops – it's up to you. Whatever helps you move in a way you feel most confident. Bring trainers and training socks so that your ankles and joints are supported in your session.  

And don’t forget your sports bra!

Are sessions accessible?

We want to make sure you are feeling safe and supported on your visit. Steps are taken to ensure all sessions are accessible or adaptable to your needs.

How old do I need to be to take part in a women-only session?

Girls from as young as 11 can take part in girls-only fitness classes and programmes as part of a Better Junior Membership. There’s no upper age limit to participation – everyone's welcome to join in and find a workout that works for them.  

How do I book a women-only session?

Find a session on the Better UK app, or on our Better website; add the session to your basket; head to the check-out to complete your booking and receive a confirmation email.

Book your next women-only session here at Southbury LC.