Gym Workout

With free car parking facilities, our air-conditioned gym offers a relaxed and friendly environment for all the community. We have fitness instructors and personal trainers on hand to provide support and advice for all your workout needs. Included in some of our membership options are free induction and re-focus sessions where our qualified gym instructors are able to teach you the basics of the gym and help set a programme to achieve your goals.

Below are the activities we offer in the gym to support your fitness journey

 

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Cardio Fitness

Our cardio machines will get your heart pumping and your body moving with our professional fitness Technogym equipment such as:

  • Treadmill
  • Stepper machine
  • Cross trainer
  • Stair master
  • Upright bike
  • Spin bike
  • Recumbent bike
  • Wheelchair accessible hand bike
  • Rowing machine
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Resistance Training

We have a wide range of resistance machines to support your full body workout

  • Lat Pull Down
  • Vertical Traction
  • Chest press
  • Upper Back
  • Shoulder Press
  • Kneeling Easy Chin Dip
  • Dual Adjustable Pulley to support a Upper, Trunk and Lower body workout
  • Leg Press
  • Abductor
  • Adductor
  • Leg Extension
  • Leg Curl

 

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Free Weights

Our Free Weights zone promotes muscle development, our equipment includes;

  • Smith machine
  • Squat bench
  • Horizontal bench
  • Dumbbells
  • Adjustable benches
  • T Bar Row
  • EZ curl Bar
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Functional Training

Coldharbour offers a spacious functional fitness area which offers various equipment and is the perfect space for pre and post workout stretches. We have;

 

  • Adjustable Steps
  • Crunch bench
  • Battle Ropes
  • Kettle Bells
  • Functional Dumbbells
  • Medicine Balls
  • Balance balls and core trainers
  • Jump Box
  • Chin Dip
  • Barrel Training Tubes
  • Rollers
  • Yoga Matts

 

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Inclusive Gym Activities

Our Gym has 2 disabled parking spaces with wheelchair accessibility, plus a Technogym Top Excite arm bike with a removable chair to allow a mounted wheelchair

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Gym Inductions

 

 

Whether you are an experienced gym user or a complete beginner, prior to using the gym you must complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.

Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

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