Senior Activities

Basics Fitness Classes

Whatever your fitness level, everyone is welcome to our fitness classes.

Whether you are a beginner, senior or are coming back to exercise after a break, our Basics classes are suitable for people of all abilities. The classes featuring lower intensity options and simpler movements

Our Basics class still help to train strength and fitness but at a pace that suits you. This way, you can gradually build confidence as well as learn the foundations to get moving and boost your overall fitness.

We also have a range of other classes that are suitable for customers of all ages anad abilities.  Our instructors are trained to ensure that adapatations are made to ensure that everybody benefits from our classes.

Why not try something new??

Strength & Conditioning - Choose from lots of great, motivational group classes that will help you strengthen and condition your whole body.

Cardio - Get your heart pumping and increase your energy levels, as we move together in an energetic feel good class.

Mind & Body - Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes.

Dance - Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face

Swimming

Swimming is a great way to socialise, increase mobility/recovery and also stay active, whatever your age or level of ability. We offer two different swim sessions as well as Aqua Aerobics 3 times per week.

Swim For Fitness

These sessions are typically set up in lane format however when we are not offering school lessons there will also be an open space to swim available. Our staff will be more than happy to advise when the quieter times to swim are.

Swim For All

Swim for all sessions are exactly that and are open for all ages & abilities including families.  Why not visit with with Grandchildren or other family members.

Aqua Aerobics

Aqua aerobics, is a form of gentle exercise done in water. Classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout. You also don't need to be able to swim as all exercises can be performed in shallow water.