Senior Activities

There’s plenty for our senior members to enjoy at Thamesmere Leisure Centre, including gym sessions, swimming, and fitness classes. We even host a coffee morning at the end of the week for some relaxing social time. All sessions are designed to help you stay active, connect with others, and have fun in a safe, welcoming environment. Whether you want to improve your fitness or simply enjoy meeting new people, there’s something here for everyone to keep you feeling healthy and engaged. Join us and be part of a friendly, supportive community.

 

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Gym & Fitness Classes

Senior Gym

Get active and enjoy gym workouts in a safe and comfortable environment. Fitness inductions are also a great way for customers to receive a health check assessment and be provided with an exercise training plan for more guided support are included with the Senior membership.

To make the most of your visit join us on a Friday 9am-11am in the gym and then meet the centre teams for a coffee and a catch up in the coffee morning at reception.

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Fitness Classes

Senior customers are also able to access over 25 classes per week.  

All fitness classes at Thamesmere Leisure Centre are available for all levels of ability. The instructors have alternative exercises available for all fitness levels all you need to do is speak to the instructor before the class.

If you are unsure of what class you would like to take part in feel free to pop in and speak to a member of staff who will be able to help

Spaces in classes are limited so booking is essential via the app or on the booking page of the website and with a membership you get 7day advanced booking.

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Swimming

Swimming

Swimming is a great way to stay active as well as socialise. We have 2 types of sessions available throughout the week.

Swim For Fitness

These sessions are typically set up in lane format.

When we are offering school lessons during the week there is always a lane available for fitness swimming to take place.

Our staff will be more than happy to advise when the quieter times to swim are.

 

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£1 Weekday Swimming

Get Swimming in Greenwich!

Greenwich One Card adult members can enjoy swimming for just £1 at Thamesmere Leisure Centre, Monday to Friday. This special offer is available during Swim for Fitness sessions between 1:30pm and 3:30pm, making it a perfect midday activity to stay active and healthy. Please note that this offer is not available during school holidays. School swimming lessons may also take place during these times, so lane availability may be affected. Whether you're looking to improve your fitness or simply enjoy a relaxing swim, take advantage of this affordable opportunity and make swimming part of your weekly routine.

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Senior Activities

Coffee Morning

Alongside the Thamesmere Library team our coffee morning allows the centre to come together to meet our customers and also give them the opportunity to be able to share their views and requests and gain the information the require about library sessions or their fitness needs.

Tea, cofffee and biscuits are available along with table games, colouring books and the weekly scrabble game.

No need to book, just pop down and see the team every Friday 11am-12pm

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Swim For All

Swim for all sessions are session available for adults and children to have fun in the pool. Session run at the weekends in both the Main pool and the Teaching pool. Quieter sessions are available during the day during the week for smaller children to attend.

Why not visit with with Grandchildren or other family members.

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Adult Swimming Lessons

Whether you're new to swimming or want to improve your technique, Better offers adult swimming lessons designed to help you progress at your own pace. Our experienced and friendly instructors create a supportive environment for swimmers of all abilities and ages. Whether you're building confidence, learning new strokes, or refining your skills, we’re here to help you reach your goals. Dive into a new experience and enjoy all the benefits that swimming can bring to your health and wellbeing.

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SENIOR ACTIVITIES IN GREENWICH

Our Senior membership offers adults more ways to stay active and connected. Members can enjoy a wide range of activities, including swim sessions, fitness classes, and gym access—not just at one location but across all centres in the Royal Borough of Greenwich. This means greater flexibility to take part in sports, swimming, and exercise programmes that keep you motivated and engaged. Whether you want to improve your fitness, join group classes, or enjoy the pool, our Senior membership supports a healthy, fun, and active lifestyle in a variety of settings. It’s the perfect way to stay fit and embrace new challenges.