Gym Workout
Ironmonger Row Baths offers the ideal space to help you succeed. Our dedicated training zones are equipped with a wide variety of state-of-the-art machines and equipment to support your goals.
Starting a fitness journey or joining a new gym can feel daunting, but you don’t have to do it alone. At Ironmonger Row Baths, our gym inductions are designed to support you from day one. Our expert instructors will walk you through the facilities, show you how to use the equipment safely, and develop a personalised fitness plan based on your goals.
Basic Inductions
Whether you’re brand new to working out or getting back into exercise, attending a gym induction will help you start your fitness journey the right way.
Our basic inductions are 30 minutes of training advice and equipment tutorials, our qualified trainers will walk you through everything you need to know to make the most of our gym facilities.
Total Inductions
During a total induction, you will start with a tour of the facilities while talking about your current fitness and any goals you may have. Our Fitness Instructor will then show you how to use the equipment and weights safely to avoid injury and meet your goals, and they may also walk you through some gym etiquette tips. Your fitness instructor will then write you a tailored programme to help you achieve your goals.
This induction is a total of 60 minutes so you will have plenty of time to ask any questions you may have.
Gym Induction (Junior)
Whether they want to learn more about using the equipment or need support finding a routine that works for them, our specialised induction sessions give juniors a chance to ask their questions and get advice on getting started at the gym.
*Gym inductions are mandatory for Junior Gym users
Junior Gym
Our Junior Gym membership is available for 11-17 year olds and allows access to our gym facility during Junior Gym hours below:
- 11am-6pm Monday-Friday
- Adult & Junior Gym available on weekends
Junior Gym sessions are monitored by our experienced Fitness Instructors, who also provide a mandatory junior induction before a junior member can start using the gym. This induction outlines the safety rules and equipment that can be used by junior members.
Adult & Junior Gym
Our Adult and Junior gym sessions are a great way for families to stay active together. Junior members can access these sessions for free (with a paid adult member), giving you a chance to exercise with your young person.
- 9am-6pm Saturday & Sunday
Adults must supervise children during the session, but our instructors are always on hand to provide any guidance and support.