Full Body Circuits

Designed to build strength and fitness through a variety of medium intensity exercises.
 
Vinyassa Flow Yoga

A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. it benefits the body, mind, and spirit by increasing strength, flexibility, balance, concentration, and awareness.
 
Chinese Dance

Opportunity to explore the beauty, grace and rich cultural heritage of Chinese dance. Whether you are a beginner or have previous dance experience this session is designed to help you develop solid foundational techniques. 
 
Stretch & Core

A blend of stretching and core stability training designed to improve strength, balance and flexibility. 
 
Yoga
 
The ancient practice of Yoga combines physical poses (asanas), breathing exercises (pranayama), and meditation to connect the mind, body, and spirit. Experience the physical and mental health benefits that practising Yoga can bring, include improving strength, flexibility, and stress management.