Full Body Circuits
Designed to build strength and fitness through a variety of medium intensity exercises.

Stretch & Core
A blend of stretching and core stability training designed to improve strength, balance and flexibility. 

Strength & Core
Focussing on low-impact full body exercisesuse controlled movements to strengthen the core, improve balance, flexibility and mobility. Designed for beginners, this class will help build functional strength in a supportive environment.

Yoga
The ancient practice of Yoga combines physical poses (asanas), breathing exercises (pranayama), and meditation to connect the mind, body, and spirit. Experience the physical and mental health benefits that practising Yoga can bring, include improving strength, flexibility, and stress management. 

Chinese Dance
Immerse yourself in the flow of movement, tune into the rhythm and connect breath with motion as you experience the beauty of Chinese classical dance!