Junior Classes

Junior Mind and Body

Junior Mind and Body is held on a Wednesday at 17:15- 18:00

Sleep Better- Get a good night’s sleep by regularly attending classes that include gentle exercise and meditation time, like Yoga.
Stress less- Feeling stressed out? Low impact cardio exercises releases endorphins in your body. And when combined with mindfulness techniques helps you reduce stress levels and relax.
Improve Mobility- Most of these low impact fitness classes involve stretching and flexibility exercises, which can boost your mobility and help you gradually get stronger and fitter.
Become a part of the community- Meet like-minded people in a friendly and welcoming environment at our group Mind and Body classes.

Junior Dance

Junior Dance is held on a Thursday at 17:15- 18:00

Improve your cardio fitness- Since dance is a form of cardio exercise, regularly going to one of these classes can improve your heart and lung health, especially for older adults.
Boost your Mobility- Our range of dance classes will have you moving your whole body in all different directions. Over time, this will help improve your mobility, agility and even flexibility.
Maintain a healthy weight- By regularly attending cardio dance classes, you can easily look after your body and maintain a healthy weight. Dance workout classes can even be good for weight loss if you’re also getting enough sleep, drinking enough water and eating a a balanced diet.
Make new friends- with our group dance classes you’ll meet like-minded people in a safe and friendly environment. By attending regularly, you’ll become part of a community that supports each other along the journey to fitness.

Junior Strength

Junior Strength is held on a Monday and Friday at 17:15- 18:00

Improve your Posture- Core based exercises and classes like Ballet can help you strengthen your abdominal muscles and maintain good posture.
Maintain a healthy Weight- if you regularly attend one of our strength training classes, you can easily look after your body and maintain a healthy weight. If your goal is to lose weight, we recommend combining conditioning exercises witt Cardio Workouts and a healthy diet for best results.
Join a community- With our group strength fitness classes you can work towards shared goals with the people you meet and become part of a community that supports each other along the journey to fitness.

Junior Activities at Abraham Moss Leisure Centre