Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including dumb bells and barbells and a dedicated stretching area with fitness aids such as Swiss balls.

Before using the gym we recommend you complete a Total Induction. The induction will give you the opportunity to get advice about how to achieve your fitness goals in a safe and effective manor. You will then recieve a personalised program card which will guide you through your workouts for the next six to eight weeks. After which you can re-book to see your instructor and have your program updated. All of this service is included in the monthly direct debit memberships so you don't have to worry about any extra costs.

Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Swimming Pools

Falls is a rectangular, deck level pool measuring 25m x 12.5m. It has a deep end of 2m and a moveable floor which ranges in depth from 0.1m-2m. The moveable floor is operated using a control panel situated on the poolside.

Sports Hall

Our Sports Hall can cater for a number of activities at any one time.

Please refer to our Weekly Programme to see what activities we have on throughout the week. For more information on what's on, speak to a member of staff.

Sauna and steam room

Relax and unwind in our Health Suite at Falls Leisure Centre, dextox in our steam room and sauna before or after a swim.