Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

 

Swimming

 Swimming is great at any age.  Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

Swim safety rules apply. Floats and other swimming aids are available to purchase from reception.

 

 

Fitness Classes

To vary your workout why not try a fitness class? We offer a range of classes - from beginners to advanced level - in a fun and sociable environment.

Classes can also be booked and paid for within the centre as a non-member on 01235 766201

 

 

Creche

Creche for under 5's gives you the chance to take part in leisure activities, knowing your children are well-cared for. You can leave your child for up to 90 minutes.

Booking is essential and places are limited, members can book 6 days in advance while non members can book 5 days in advance. Any no- shows, including Prepaid members, will result in the full charge being made.

Racquet Sports

Racquet sports are a great way to stay fit and have a catch up with friends at the same time!

Courts may be booked for play during centre opening times and racquets are available to hire. We offer you the chance to play:

  • Squash
  • Table Tennis
  • Badminton
  • Racquet Ball

Birthday Parties

We offer a wide range of affordable, themed birthday party packages for kids under 16 years old.

Our parties are:

  • Castle Chaos
  • Bouncy Castle
  • Sports
  • Roller Racers
  • Pool Inflatable

We also do all the prep and tidying up, so you can just relax and enjoy the day!

Additional services which come at extra charges avaliable such as party bags and face painting please contact reception for further details on 01235 766201.

60+ Club

Are you 60+ or over? Want to take some first steps towards being more active, but not sure where or how to start?

Our Senior Club Hub Area is just for you!

Not only do we have sessions designed to keep you fit and active, we also provide a great opportunity to socialise and meet new friends in our brand new social Club area, with Free teas and Coffess avaliable after classes. All is aimed at getting you out of the house, having fun and keeping healthy at the same time. You'll receive a great support from our professional and friendly staff that will be happy to help you achieve your best.

It's never too late to discover your sporting talent!

 

Personal Training

Our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.