Junior gym and fitness classes

Introduce your child to healthy exercise habits at a young age by enrolling them in a Junior Gym membership at Maindy Centre, designed specifically for children between the ages of 11 and 17. Sessions are available after-school, at weekends, and during school holidays. A staff member is always available on the gym floor during the sessions to ensure that our junior members have an enjoyable and safe workout experience.

A Junior Gym membership at Maindy Centre provides juniors with access to the gym, junior fitness classes and swimming.

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Maindy Centre Junior Gym

Junior Gym

Junior Gym sessions offer 11-17 year olds the opportunity to use the gym with help and support from our experienced and freindly Fitness Instructors. With dedicated times throughout the week and additional sessions during school holidays, there is plenty of time to improve your fitness.

Monday to Friday 4.00pm - 5.00pm

Saturday & Sunday 1.00pm - 2.00pm

Juniors will have access to the gym equipment including bikes, treadmills, rowing machines and cross trainers.

Junior members aged 16 - 17yrs will be able to use free weights and will not be restricted to just using CV and fixed resistance machines.

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Maindy Centre Adult & Junior Gym

Adult & Junior Gym

Spend some time together while working out in our refurbished modern gym. These sessions are great not only for bond building but also to encourage and develop fitness and health habits within young adults.

Our popular Adult and Junior Gym sessions allow 11 - 17 years olds to come along to the gym. Children aged 11 - 15 yrs must be actively supervised at all times by the accompanying adult. 

Junior members aged 16 - 17yrs will be able to use free weights and will not be restricted to just using CV and fixed resistance machines.

Saturday & Sunday 2.30pm - 3.30pm

Start your fitness journey together now.

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Maindy Centre Junior Gym Induction

Junior Gym Induction

In order to guarantee the safety of all our junior members, we offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment and exercises. Prior to their initial Junior Gym session, it is mandatory for all juniors to schedule this induction.

Saturday & Sunday 1.00pm - 2.00pm

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Women & Girls only Swimming

Our women & Girls only swimming sessions embody a great mix of having fun, socialising and technique. These sessions give you some time to destress during a busy week among like-minded women. 

Every Thursday 11.00am - 12.00 & Friday 6.00pm - 7.00pm

School half terms there is an extra session on a Thursday 10.00am - 11.00am 

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Table Tennis

We have table tennis available to book afterschool and on the weekends.

 

Junior Gym members book for free.

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Better Go Ride

This session is aimed at more confident riders aged 11 years+. Riders will enjoy more advanced coaching on bike control. This will include how to ride around corners, brake at different speeds, how to start and stop and have fun riding around a specific obstacle course focusing on a different skill set each week.

Junior Gym Members have this activity included free with their membership.

Every Thursday 4.30pm-5.30pm 

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Maindy Centre Junior Fitness Classes

Did you know that we also offer Junior Fitness Classes?

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JUNIOR GYM RULES

Mandatory inductions – To keep everyone safe, members and non-members can attend our junior gym sessions without an adult. Before, they must take part in one of our induction sessions so they can learn how to use the facilities. Juniors will not be allowed to access the gym without having taken an induction. 

Equipment restrictions – So everyone can work out within their limits, we have some age restrictions on our gym equipment. Junior members between 11 and 15 years can use cardiovascular and fixed resistance machines such as treadmills, chest press machines etc. but only 16 and 17 year olds can use the free weights (only specified weights). Juniors may remove weights up to 10kg from the free weights area but cannot remain in the area.

Adult and junior sessions - Alongside our regular classes and sessions for under 18s, we also run adult and junior gym sessions where you can work out with a child. Like our other gym workouts, these slots give you and a child the chance to boost your fitness in the gym and use a range of equipment. While adults take full responsibility for any children aged 11-17 our instructors are always on hand to help. 

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