Junior Gym

Our junior gym sessions offer 11-17 year olds the opportunity to use the gym with guidance and support from our experienced fitness instructors. There are dedicated times throughout the week and across the weekends, with additional times being offered throughout the school holidays, for juniors to use the gym. Juniors will have access to gym equipment such as bikes, treadmills, rowing machines and an array of resistance machines. Prior to venturing into our Junior Gym sessions our junior members must complete a mandatory gym induction to guarantee the safety of all our junior members. We offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment, exercises and gym etiquette.

Adult & Junior Gym

These sessions are an opportunity to train, supervise and build confidence with your younger ones in the gym. This type of session allows junior members to train outside of junior gym times with a pre-paid adult member. The supervising adult member is responsible for the junior’s safety and welfare for the duration of these sessions, a member of the fitness team can be available for guidance and advice if needed. Prior to any of the junior gym sessions, the junior member must complete a mandatory gym induction, with one of our fitness instructors, to guarantee the safety of all our junior members.

Junior Fitness Class

Kids will be energized and have improved fitness with functional workouts to build strength and stamina.

These dedicated classes are perfect for those who are new to fitness classes. 

 

Junior Gym Inductions

Prior to our Junior Gym sessions our junior members must complete a mandatory gym induction to guarantee the safety of all our junior members. We offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment, exercises and gym etiquette. Junior Inductions have a maximum capacity of up to 6 juniors.