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Whatever your level of fitness, everyone is welcome at one of our many fitness classes; we just ask you let the instructor know if you are a beginner.
We have a wide range of daily fitness classes at the Whitehaven Sports Centre, from those focused on Mind & Body, to Strength & Conditioning, and Cardio, so you should find the perfect way to keep active and have fun.
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This full body workout is achieved through high reps & non-cardio exercises using kettlebells and body weight, with a variety of schemes and plans to keep you on your toes and always pushing in new and exciting ways.
Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger, from bodyweight to runs to resistance weights all fresh designs to make your class more exciting than ever!
Get better strength and balance. This session is designed to help you prepare your body for daily tasks and get fit at the same time by simulating common movements and muscles you use every day helping build a foundational strength to keep you moving throughout the day whilst getting fit at the same time.
Pedal your way fit. Cycle along with the group in one of our many themed classes from uplifting music to rock to dance and much more; focus on achieving your goals in one of these instructed classes.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a focused and healthy you working muscles you won’t have worked before but using techniques to keep it fun and challenging.
Step it up and get in great shape. A simple yet motivational class using a step and upbeat music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Our physical activity on referral programme provides support and guidance to help inactive people, people at risk of disease, or suffering with a condition that can be improved by physical activity, with the aim to make long term lifestyle changes to increase activity in a safe and enjoyable way.
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