Junior gym is a dedicated session for 11 - 17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun and effective, whilst improving their health and wellbeing.
All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.
Junior Gym days and times:
Thursday & Friday: 16:00 - 19:00
Saturday: 10:00 - 13:00
School holidays Monday to Friday: 10:00 - 12:00noon
To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.
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Adult and junior gym sessions give the opportunity for adult members to bring one child aged 11-17 years with them. Children aged 11-17 years must be actively supervised at all times and the children are not permitted to use resistance machines in these sessions. Juniors are required to book into this session and must have completed an induction.
Adult & Junior Gym days and times:
Monday - Friday: 06:00-21:00
Saturday and Sunday: 08:30-14:30
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Junior Fitness classes are a great way to get into a structured workout.
We offer Strength and Conditioning Junior classes.
Strength and conditioning fitness classes are designed to improve overall physical fitness and performance by combining exercises that focus on building strength, endurance, and flexibility.
Book nowJuniors will have access to the majority of gym equipment including:
Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area.
*Juniors are required to use the lightest weight plates when using the resistance machines.
As part of their membership, Junior members will have access to gyms across the Lee Valley partnership including Lee Valley VeloPark and Lee Valley Ice Centre
