Memberships
Healthy Communities
Junior gym is a dedicated sessions for 11-17 year olds. The session allows Juniors to start their fitness journey in a safe environment that's fun and effective, whilst improving their health & wellbeing.
All Juniors are required to have a junior induction before being allowed into the gym
If you are aged 11-17 years and want to work out in the gym. Why not try our junior sessions.
To ensure the safety of all junior members we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to use the equipment properly and safely.
Juniors are allowed to use most equipment, excluding free weights.
All juniors must book a free induction prior to their first Junior Gym session.
Book your session, up to 7 days in advance, via our Better UK app or online.
Days and Times:
Monday - Friday 4pm
Saturday 9am
Sunday 1pm
Our Adult and Junior gym sessions at Better Gym Bexleyheath offer a great opportunity for families to stay active and work out together.
We like to encourage younger people to exercise. Pre-paid adult members can bring a Junior aged 11-17 years with them at no extra cost during the dedicated sessions below. Adults are responsible for supervising the Junior at all times.
Book your session, up to 7 days in advance, via our Better UK app or oline.
Session Days & Times:
Saturday 3pm-5pm
Sunday 9am-12pm
Strengthen and condition your whole body in one of our Junior Strengh & Conditioning classes.
Theses classes are a combination of Strength and conditioning activities that include Circuit Training and Body Conditioning in one class.
Book your session, up to 7 days in advance, via our Better UK app or online.
Days and Times:
Wednesday 4pm
Sunday 2pm
Juniors will have access to the majority of gym equipment including:
• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area.
*Juniors are required to use the lightest weight plates when using the resistance machines.
Our Junior Membership gives young people even more ways to stay active and engaged. Members can enjoy a wide range of activities, includinggym and fitness classes, across both Better Gym Sidcup & Bexleyheath This means greater access to sports and exercise programmes that keep them motivated and involved. Whether they want to improve their workout routine or join group fitness classes, our Junior Membership supports a healthy, fun, and active lifestyle in a variety of settings. It’s the perfect way to stay fit and enjoy new challenges.
Gym
Fitness Classes
Gym
Fitness Classes