Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and varios will help you speed up the metabolic process and burn calories

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.

Free weight training will help you train specific muscle groups and focus on gaining strength.  

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Our functional training zone is kitted out with the latest sports training equipment along with TRX designed to help you build the strength, balance, flexibility and core stability simultaneously.

Benefits  of suspension training bodyweight exercise using the TRX system  include:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)