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Junior gym is a dedicated session for 11–17-year-olds. The session allows juniors to start their fitness journey in a safe environment that's fun and effective, whilst improving their health & wellbeing. Junior gym sessions times are as followed: Monday to Friday 15:30pm – 17:30pm, Saturdays 9:00am – 13:00pm and Sundays 13:00pm – 17:00pm.
Juniors will have access to most gym equipment including:
• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors cannot use the free weights area.
To ensure the safety of all junior members we provide a Junior Gym Induction led by one of our qualified fitness instructors who will show them how to use the equipment properly and safely. All juniors must book a free induction prior to their first Junior Gym session, or they will not be able to attend.
Our Adult and Junior gym sessions at Better Gym offer a great opportunity for families to stay active and work out together.
We like to encourage younger people to exercise. Pre-paid adult members can bring a junior aged 11-17 years with them at no extra cost during the dedicated sessions below. Adults are responsible for always supervising the junior.
Our Junior Membership gives young people even more ways to stay active and engaged. Members can enjoy a wide range of activities, includinggym and fitness classes, across both Better Gym Sidcup & Bexleyheath This means greater access to sports and exercise programmes that keep them motivated and involved. Whether they want to improve their workout routine or join group fitness classes, our Junior Membership supports a healthy, fun, and active lifestyle in a variety of settings. It’s the perfect way to stay fit and enjoy new challenges.
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