{"columns":{"items":[{"key":"id"},{"key":"start","title":"Time","concat":"finish","split":"- ","wrapper":"pill-weekly mobile-time","type":"time","fmt":"%H:%M","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"session","wrapper":"session-title","title":"Session","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"expand","title":"","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"actions","title":"","desktop":false,"mobile":true,"tablet":false,"show":false},{"key":"location","title":"Location","mobile":false,"desktop":true,"tablet":true,"show":true},{"key":"instructor","title":"Instructor","mobile":false,"tablet":false,"desktop":true,"show":true},{"key":"level","title":"Level","mobile":false,"tablet":false,"desktop":true,"show":true},{"key":"actions","title":"","desktop":true,"mobile":false,"tablet":true,"show":false},{"key":"description","title":"Description","desktop":false,"mobile":false,"tablet":false,"show":true}]},"sessions":{"locales":"en","print":"/leisure-centre/london/greenwich/charlton-lido/print/timetable/:date.pdf","items":[{"id":66458873,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T09:45:00.05","session":"Outdoor Group Cycle ","location":"Group Cycle Studio","instructor":"Julie","level":"All","places_left":null,"description":"

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":68047190,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T13:00:00.05","session":"Junior Fitness - (T) ","location":"Gym","instructor":"","level":"All","places_left":null,"description":"

After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 years olds to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh, fun and you fit.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":68050243,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T12:00:00.05","session":"Tennis ","location":"Tennis Courts","instructor":"","level":"All","places_left":null,"description":"

These sessions are for you to enjoy with a friend or as a group, pay for an hour, or enjoy as part of your membership (if included) and enjoy some time on the courts!

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":68050243,"cancelled":false,"start":"2025-07-05T12:00:00.05","finish":"2025-07-05T16:00:00.05","session":"Tennis ","location":"Tennis Courts","instructor":"","level":"All","places_left":null,"description":"

These sessions are for you to enjoy with a friend or as a group, pay for an hour, or enjoy as part of your membership (if included) and enjoy some time on the courts!

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":68323046,"cancelled":false,"start":"2025-07-05T13:00:00.05","finish":"2025-07-05T16:00:00.05","session":"Table Tennis ","location":"Main Studio","instructor":"","level":"All","places_left":null,"description":"","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":69614864,"cancelled":false,"start":"2025-07-05T10:00:00.05","finish":"2025-07-05T11:00:00.05","session":"Yoga ","location":"Calm Studio ","instructor":"Jo","level":"All","places_left":null,"description":"

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":69685344,"cancelled":false,"start":"2025-07-05T13:00:00.05","finish":"2025-07-05T15:00:00.05","session":"Adult and Junior Gym ","location":"Gym","instructor":null,"level":"All","places_left":null,"description":"

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be actively supervised at all times by the adult accompanying them. Juniors (11-17 year olds) must book the session and must have a complete induction.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":70431481,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T10:00:00.05","session":"Power Pump ","location":"Main Studio","instructor":"Annie","level":"All","places_left":null,"description":"

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":70431691,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T10:00:00.05","session":"Core Conditioning ","location":"Calm Studio ","instructor":"Gavin","level":"All","places_left":null,"description":"

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71150113,"cancelled":false,"start":"2025-07-05T08:00:00.05","finish":"2025-07-05T12:00:00.05","session":"Swim for Fitness ","location":"Main Pool","instructor":null,"level":"All","places_left":null,"description":"

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71150113,"cancelled":false,"start":"2025-07-05T12:00:00.05","finish":"2025-07-05T16:00:00.05","session":"Swim for Fitness ","location":"Main Pool","instructor":null,"level":"All","places_left":null,"description":"

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71800599,"cancelled":false,"start":"2025-07-05T08:00:00.05","finish":"2025-07-05T12:00:00.05","session":"Gym ","location":"Gym","instructor":null,"level":"All","places_left":null,"description":"","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71800599,"cancelled":false,"start":"2025-07-05T12:00:00.05","finish":"2025-07-05T17:00:00.05","session":"Gym ","location":"Gym","instructor":null,"level":"All","places_left":null,"description":"","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71958257,"cancelled":false,"start":"2025-07-05T09:00:00.05","finish":"2025-07-05T10:00:00.05","session":"Adult Swimming Lessons ","location":"Main Pool","instructor":"Tracy","level":"All","places_left":null,"description":"","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":71958379,"cancelled":false,"start":"2025-07-05T08:00:00.05","finish":"2025-07-05T09:00:00.05","session":"Adult Swimming Coaching ","location":"Main Pool","instructor":"Tracy","level":"All","places_left":null,"description":"","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":76139934,"cancelled":false,"start":"2025-07-05T14:00:00.05","finish":"2025-07-05T16:00:00.05","session":"Swim For All ","location":"Main Pool","instructor":null,"level":"All","places_left":null,"description":"

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":78215399,"cancelled":false,"start":"2025-07-05T10:00:00.05","finish":"2025-07-05T11:00:00.05","session":"Body Conditioning Basics ","location":"Main Studio","instructor":"Andrea","level":"All","places_left":null,"description":"

With simpler movements & lower intensity this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, & dumbbells.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":78265081,"cancelled":false,"start":"2025-07-05T08:00:00.05","finish":"2025-07-05T09:00:00.05","session":"Body Combat ","location":"Main Studio","instructor":"Paul","level":"All","places_left":null,"description":"

BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Approx. 700 calories per hour.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":80086951,"cancelled":false,"start":"2025-07-05T10:00:00.05","finish":"2025-07-05T12:00:00.05","session":"Sunbathe and stay ","location":"Premium Sun Terrace","instructor":null,"level":"All","places_left":null,"description":"

This session allows access to Sunbathing (members terrace) for 3h.
Swimming pool can also be used subject to availability on the day. This session is for Adults only 16+.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":80086951,"cancelled":false,"start":"2025-07-05T12:00:00.05","finish":"2025-07-05T16:00:00.05","session":"Sunbathe and stay ","location":"Premium Sun Terrace","instructor":null,"level":"All","places_left":null,"description":"

This session allows access to Sunbathing (members terrace) for 3h.
Swimming pool can also be used subject to availability on the day. This session is for Adults only 16+.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":80196504,"cancelled":false,"start":"2025-07-05T10:00:00.05","finish":"2025-07-05T12:00:00.05","session":"Toddler Splash ","location":"Teaching Pool","instructor":"","level":"All","places_left":null,"description":"

A fun swim for under 5's and Parents/Carers with features and toys.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}},{"id":80196504,"cancelled":false,"start":"2025-07-05T12:00:00.05","finish":"2025-07-05T14:30:00.05","session":"Toddler Splash ","location":"Teaching Pool","instructor":"","level":"All","places_left":null,"description":"

A fun swim for under 5's and Parents/Carers with features and toys.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/charlton-lido","book_alert":null,"buy":null}}],"timePeriod":[{"groupby":"start","title":"Morning","time":{"st":0,"fn":11}},{"title":"Afternoon","time":{"st":12,"fn":17}},{"title":"Evening","time":{"st":18,"fn":23}}],"url":"/api/venues/charlton-lido/timetable.json"},"general":{"locales":"en","print":"/leisure-centre/london/greenwich/charlton-lido/print/timetable/:date.pdf","timePeriod":[{"groupby":"start","title":"Morning","time":{"st":0,"fn":11}},{"title":"Afternoon","time":{"st":12,"fn":17}},{"title":"Evening","time":{"st":18,"fn":23}}],"url":"/api/venues/charlton-lido/timetable.json"},"venue":{"id":104,"slug":"charlton-lido","title":"Charlton Lido and Lifestyle Club","wpHeadings":[{"current":false,"id":1,"title":"Fitness Classes"},{"current":false,"id":2,"title":"Pool"},{"current":false,"id":3,"title":"Gym"},{"current":false,"id":24,"title":"Adult Activities"},{"current":false,"id":28,"title":"Tennis"},{"current":false,"id":31,"title":"Junior Activities"},{"current":false,"id":36,"title":"Toddler World"}]}}

Why choose Better?

Watch Video >>>