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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be actively supervised at all times by the adult accompanying them. Juniors (11-17 year olds) must book the session and must have a complete induction.

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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

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Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

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Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

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After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh.

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These sessions are for you to enjoy with a friend or as a group, pay for an hour, or enjoy as part of your membership (if included) and enjoy some time on the courts!

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These sessions are for you to enjoy with a friend or as a group, pay for an hour, or enjoy as part of your membership (if included) and enjoy some time on the courts!

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