Gym Workout

Wherever you are on your fitness journey, our gym has been designed with a range of equipment to suit your needs. Sessions are bookable in hour slots to ensure the gym is never too crowded. Click ‘Gym Workout’ to find out more.

Availability (Unless stated otherwise)

Available: Monday-Thursday 6am-10pm, Friday 6am-8pm, Weekends 8am-5pm

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Fitness Classes

We have classes for the whole community, from high-energy dance or cardio classes to strength, conditioning, mind and body. There’s something for everyone. Fitness class timetables and time slots are bookable via the Better UK app or by clicking 'Book Activity' at the top of this page. Select ‘Fitness classes’ to find out more.

Please visit our Fitness Class timetable here

 TIMETABLE

 

Swimming Lessons

Learn to swim with Better Swim School so your children learn this important life skill. The Better Swim School programme focuses on a set of achievements linked to a set of skills and distances achieved. All abilities are catered for at Better with lessons designed for children up to adults. Click "Book lesson or course" above to find out more.

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Personal Training

Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals. We work in partnership with YOUR personal training who provide personal trainers across all of our Better gyms with a minimum REPS level 3. Click 'Personal Training' to find out more.

Contact our Personal Trainer Paul Mills here

 EMAIL

Junior Gym and Fitness Classes

Junior Gym benefits 11 to 17 year olds both physically and mentally, as well as providing a safe space to meet new friends. With a qualified instructor present for all of the sessions and an induction prior to the session mandatory for all participants, get your teenager active at Junior Gym. Click ‘Junior Gym’ to find out more or click ‘Book Activity’ at the top of this page to book a session.

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Outdoor Swimming

Whether you're an outdoor swimming fanatic or are yet to dip your toes into the water, why not try swimming outside? Not only will you feel more connected with the outside world, but you’ll also enjoy all of the health benefits of swimming. Bookable time slots are now available via the Better UK app or by clicking 'Book Activity' at the top of this page. Click ‘ Outdoor swimming’ to find out more.

 

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Tennis

Better UK is the largest public provider of tennis lessons. Your child will become a confident tennis player, or simply develop their agility and coordination in a fun and friendly environment. Why not book a session at one of our tennis centres across the country and get started today? Click ‘Tennis’ to find out more.

Availability (Unless stated otherwise)

Monday-Friday 8am-7pm, Weekends 9am-4pm

Tennis course options can be viewed here

 LESSONS AND COURSES

Birthday Parties

Celebrate your child's birthday party at a Better leisure centre near you. From pool parties to studio hire discover a range of activities to suit your kids. Click ‘Birthday Parties’ to find out more.

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Holiday Activities

Looking for things to do with the kids during the holidays? From swim school to football and tennis, find a variety of courses and holiday activities to keep them occupied and active.

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Inclusive

Better is accessible for everyone. From swimming to the gym, you'll find activities that are inclusive, so that everybody can stay active and feel healthier and happier.

Senior Activities

Here at Charlton Lido and Lifestyle Club we run 1 fitness class, Gym Based Exercise and Social Coffee on Thursdays. Click ‘Senior Activities’ to find out more.

Weight loss with Better

Our weight loss plan combines weight management workshops, nutritional advice and physical activity alongside behaviour change techniques taught by experts in the field. This means you can not only lose weight, but gain the knowledge, skills and confidence to maintain a healthy lifestyle.

Table Tennis

Looking for a fun and easy way to stay active? Whether you're a seasoned pro or a beginner, our sessions are perfect for anyone looking to get moving and have some fun. So why not grab a paddle and join us for a game or two?

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