Whether you’re an experienced gym veteran or a beginner just starting out, there are so many reasons to become a member at Charlton Lido. We have plenty of state-of-the-art high quality weight and cardio machines, a functional training area and an extended free weights area to set you on your fitness journey.
Feel Comfortable While You Train
Our gym offers a wide range of equipment and machines designed to make you feel at ease while working out. Plus, our expert team can help create a personalized fitness program tailored to your specific needs—giving you the support you need to achieve your goals.
Stay Focused and Motivated!
Our 30-minute Refocus Sessions are designed to refresh your fitness program every six weeks, ensuring you get the most out of your workouts. Our expert Fitness Instructors will work with you to update your plan so it aligns with your current goals, abilities, and lifestyle—keeping you motivated and on track.
We also offer Ask the Instructor sessions, where our team is available on the gym floor to provide advice and answer any questions you may have.
Boost Your Confidence with a Gym Induction
Our 30-minute Gym Induction is perfect for anyone returning to the gym after a break and looking for a quick refresher—a great confidence booster!
During the session, our Fitness Instructor will guide you through:
-How to safely get on and off equipment
-Adjusting settings and inputting your data
-Operating machines correctly and confidently
Reach Your Goals with Personal Training
Our qualified Personal Trainers are here to guide you on your journey to a healthier, more active lifestyle. They’ll provide expert advice on nutrition, lifestyle management, and create bespoke training programs tailored to your needs—along with ongoing support to help you achieve results faster and keep improving.
Booking Information:
Personal training sessions must be booked in advance directly with the trainer.
Sessions are charged separately from gym entry.
For more details or to book, please contact our trainers directly.
