Our spacious, fully equipped, 85 station gym has all the facilities you need to help you achieve your goals. There is a range of fitness equipment for everyone including cardio machines, resistance equipment, free weights and dedicated stretching areas.
The Cardio Zone is an additional facility to the gym and can be accessed during centre opening hours.
A dedicated area that can be used to develop your cardiovascular fitness. The Cardio Zone is host to the latest Technogym range that boasts:
Functional training simply means training our bodies to better perform the types of movements we use for everyday life such as lifting grocery bags, picking things up from the floor, or climbing up a flight of stairs. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier.
Fitness programmes which are centred on functional training mainly consist of weight bearing activities and activities without weights (pure movements to re-educate the body in what optimal movement is). Both are targeted at the core muscles of the abdomen and lower back, as these muscles are crucial to proper posture in life.
Benefits of Functional Training
