HEALTH AND FITNESS AT NORTH CITY FAMILY & FITNESS CENTRE
OUR GYM AT NORTH CITY FAMLY & FITNESS CENTRE
We have a superb gym here at North City Family and Fitness Centre with a great range of equipment. We have recently invested £450,000 into the centre on an extended and refurbished gym, a new virtual studio and a refreshed health suite.
Our brand new extended and refurbished gym offers a range of new fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.
For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.JOIN NOW
NOT USED US BEFORE?
Before using the gym you can complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.
Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?
We have a great range of membership options available too on a no-contract direct debit.
You can pay as you play too.JOIN NOW
JUNIOR HEALTH AND FITNESS
At North City Family & Fitness Centre we offer gym sessions designed for 11 to 15 year olds. Through these sessions we help our junior members to understand the importance of correct form, how to train safely and effectively, but most importantly, to have FUN!
You can view our available junior gym sessions by visiting the link below.
Juniors must complete an induction with us before using the equipment for the first time and signed parental consent is required.
As an All Inclusive Junior member, your child will benefit from the following:
- Access to swim for all and junior gym sessions across all MCRactive centres
- Use of squash, badminton and table tennis courts at MCRactive centres
- A free, personalised fitness induction and a tour of the gym equipment to help them get started
- Inclusive access to an expert fitness instructor, who’ll create them a personalised exercise programme with six-week refocus sessions to keep them on the right track
For more information on our Junior Gym programme, visit the link belowJOIN NOW