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Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you’re sure to find a pool session that suits you’ll love. Abraham Moss has two swimming pools, a five lane 25m pool and a smaller teaching/family pool. For the full timetable, please click the link below.

Both pools are also available for hire on request. Please email abrahammoss@gll.org with your request and we’ll see what we can do!

What’s more MCR residents aged under 5 or over 60 can swim for free all year round. Under 17’s swim for free during school holidays and our weekend sessions as follows;

Saturdays 12-2

Sundays 13-15







Our new fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including a large free weights section and dedicated stretching area.

If your new to the gym our friendly fully qualified staff will fully induct you on all the equipment. If you decide to take out a membership the instructors will also work with you to put a personnal programme together. This is a great way to help acheive your goals and targets.

We also offer a fully equipped Ladies Only Gym. For more details go to the facilities section.

Gym Opening Times

Monday - Friday 06:30 - 21:45

Saturday & Sunday 09:00 - 16:45

 Claim your free pass below:







Health Suite

The health suite consists of a sauna and steam room. These treatments can assist with increasing blood flow, weight loss, cleansing, relieving stress and helping to relax body and mind. Showers, changing rooms and lockers are all provided.

We have Female Only, Male Only and Mixed sessions.




Squash Courts

If you’re looking to play squash or racketball, then join us at Abraham Moss Leisure Centre where we have two squash courts available for both adult and juniors.  Come down with a friend and play, or if you are new to squash or racketball, join in our squash and racketball programme.

To book a court call us in 01617207622 or click the link below.


Sports Hall

The Sports Hall is a multi-sport area featuring five courts.  The hall is suitable for activities such as Badminton, Basketball, Squash, 5-a-side football, Cricket and Racketball.

The Sports Hall is also suitable for sporting and non-sporting events and activities including Karate competitions, birthday parties, indoor craft fairs. To book call 01617207622 or click the link below. 



Female Gym

Our exclusive ladies only gym is open 7 days a week and provides a great environment to work out. We have fully qualified instructors avaliable. If your new to the gym the instructors can provide you with a full induction and will also write you a personnal programme. The programme is adapted around your own personnal goals.

Ladies Gym Opening Times:

Monday to Friday 06:30 - 21:45

Saturday and Sunday 09:00 - 16:45

We now run 11 female only fitness classes per week. See our timetable for more information.