Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Better for: Cardio fitness and conditioning

Approx calories burned per hour: 550

Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.

Better for: Mobility and stress relief

Approx calories burned per hour: 300

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.

Better for: low impact, but high intensity workout

Approx calories burned per hour: 570

Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Better for: Cardio fitness

Approx calories burned per hour: 600

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Approx calories burned per hour: 650

Feel the rhythm, everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star.

Better for: Cardio fitness and coordination.

Approx calories burned per hour: 660

BODYJAM™is the ultimate combination of music and dance. If you want the optimal mix of strength, cardio and core training this is it.

Approx calories burned per hour: 450

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™– a full-body cardio workout to really tone your bottom and thighs. You’ll combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body

Approx calories burned per hour: 600

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Approx calories burned per hour: 550

Socialise and exercise! From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance. Better for: Social interaction, cardio fitness and having fun

Approx calories burned per hour: 300