Gym

Better Gym Connswater offers a range of fitness equipment for everyone. If your goal is to tone up or slim way, it’s time to lunge forward and join Better Gym Connswater.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they’ll give you advice on innovative and better ways to train.

Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme and give tips to help you achieve your goals.

Class Of The Month

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a 55, 45 or 30-minute workout.

Health Suite

Get energised and feel refreshed at Better Gym Connswater's Health Suite. Health Spa's were established many centuries ago in Finnish saunas, Roman thermae and Middle Eastern Hammam and ever since hot bathing has been associated with a wide variety of health benefits. Whether it’s improving blood circulation, reducing stress, easing muscle tension or promoting good sleep – make a visit to our sauna and steam rooms part of your active lifestyle. We guarantee you’ll feel energised and refreshed!