Welcome to Saltash Leisure Centre, your friendly community gym located in Cornwall. Our gym is equipped with a variety of cardio and resistance machines, as well as a free weights area to help you achieve your fitness goals.
Whether you want to increase your heart rate with a treadmill, cross trainer, bike, Stairmaster, or rower, there are plenty of options to work on your cardiovascular fitness. For those who want to build strength and tone up, our resistance area includes machines such as the chest press, pulldown, low row, leg press, leg extension, leg curl, adductor, abductor, and dual adjustable pulley. Our free weights area has everything you need to grow muscle, including the squat rack, weights, Smith machine, preacher curl, barbells, and dumbbells ranging from 1-40kg. Additionally, for more functional workouts, we have kettlebells, medicine balls, and sandbags available.
We understand that starting a fitness journey and joining a new gym can be challenging. That's why we offer a wide range of gym inductions to support you along the way. Our knowledgeable staff will guide you through the gym, demonstrate how to use the equipment, and create a fitness plan tailored to your goals.
