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  4. Gym Workout
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Gym Workout

Welcome to Saltash Leisure Centre, your friendly community gym located in Cornwall. Our gym is equipped with a variety of cardio and resistance machines, as well as a free weights area to help you achieve your fitness goals.

Whether you want to increase your heart rate with a treadmill, cross trainer, bike, Stairmaster, or rower, there are plenty of options to work on your cardiovascular fitness. For those who want to build strength and tone up, our resistance area includes machines such as the chest press, pulldown, low row, leg press, leg extension, leg curl, adductor, abductor, and dual adjustable pulley. Our free weights area has everything you need to grow muscle, including the squat rack, weights, Smith machine, preacher curl, barbells, and dumbbells ranging from 1-40kg. Additionally, for more functional workouts, we have kettlebells, medicine balls, and sandbags available.

We understand that starting a fitness journey and joining a new gym can be challenging. That's why we offer a wide range of gym inductions to support you along the way. Our knowledgeable staff will guide you through the gym, demonstrate how to use the equipment, and create a fitness plan tailored to your goals.

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Inductions

Re-Focus Session

In order to keep you motivated and on track towards reaching your goals, we provide a refocus session that can be scheduled every six weeks. This 30-minute session involves a review of your progress by a fitness instructor, who will then update your program to ensure that you remain challenged and motivated.

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Basic Induction

For those who have previous experience with the gym, the instructor will provide a 30-minute introduction that is customized to your needs. The purpose is to introduce you to our selection of equipment and answer any health and fitness-related inquiries you may have for your workout. If you feel at ease, you have the option to skip the initiation and start your exercise routine right away.

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Total Induction

This is a 60-minute initiation session designed for individuals who are new to gym usage or looking for a tailored exercise program to reach their fitness goals. The Fitness Instructor will provide guidance on the proper use of your chosen gym equipment and instruct you on the relevant exercises. Additionally, you will receive a customised training program to help you stay focused and motivated.

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Give it a Go programme

Give it a Go Induction

In order to help you with your fitness journey, the fitness instructor will dedicate a full 60 minutes during the induction to discuss and thoroughly understand your fitness goals. Based on the information gathered, the instructor will collaboratively create a personalized 6-week activity plan designed to support you in reaching your desired fitness outcomes. By taking into consideration your unique interests, the plan will be tailored to your preferences, ensuring that you remain engaged and motivated throughout your fitness journey.

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Give it a Go assessment

Upon completion of the 6-week programme, you will have the opportunity to book a 30-minute final assessment with the fitness instructor. This assessment will give you an ideal opportunity to reflect on your progress, share your accomplishments and challenges, and discuss your future fitness goals. The instructor will collaborate with you to tailor your activity plan to align with your evolving fitness goals and maintain your motivation to lead a healthy lifestyle.

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Did you know that we also offer Junior Gym?
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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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