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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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After a gym induction (which is carried out on your first visit), our Junior Gym sessions allow children between 11 - 17 to use the gym. Our friendly Fitness Instructors are on hand to offer support and guidance as well as the option of writing you a tailored training programme to help keep your gym sessions fresh.

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When it comes to finding the perfect place for the kids to burn off some energy, Air Venture ticks all the boxes! They can bounce, climb, slide, jump and crawl their way over Cardiff’s giant feature-rich inflatable obstacle course, blending action-packed activity with a fun way to get fit.

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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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