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Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

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    • Book an activity
    • Book lesson or course
    • Visit Lee Valley
    • Visit Lee Valley
    • Corporate Bookings
    • Venue Hire
    • Gift Vouchers
    • Plan Your Visit
    • Visit Better
    • Lee Valley White Water Centre
    • Lee Valley VeloPark
    • Lee Valley Hockey and Tennis Centre
    • Lee Valley Athletics Centre
    • Lee Valley Riding Centre
    • Lee Valley Ice Centre
    • Watersports and White Water
    • Cycling
    • Athletics
    • Tennis
    • Hockey
    • Horse Riding
    • Ice Skating
    • Event Booking Enquiries
    • Corporate Functions and Events
    • Opportunities for Schools
    • Parties and Celebrations
  • Help Centre

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  5. Adult Tennis Courses
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Adult Tennis Courses

Adult Level 1 (Indoor and Outdoor)

For those who are completely new to tennis. The course is designed for beginners who have never picked up a racket before. You will learn the basic stroke techniques, how to serve and rally, and understand the rules and scoring for both singles and doubles.

Essential information: 

  • Players should arrive changed, wearing comfortable sports clothing and non marking trainers or tennis shoes.
  • To give everyone a fair opportunity to enjoy both indoor and outdoor tennis, weekday morning classes will alternate between the indoor and outdoor courts each week. Evening and weekend classes do not alternate.

  • We recommend that players arrive at least 15 minutes before so that they are ready for the start of the session.

  • Racquets are provided for the coaching course
Book now

Adult Level 2 (Indoor and Outdoor)

An introductory course for players who are new to tennis but have some experience, or those returning to the game after a break. It is also suitable for players who have previously completed our Start course. You will learn stroke techniques, serving, rallying, and the rules and scoring for both singles and doubles.

Essential information: 

  • Players should arrive changed, wearing comfortable sports clothing and non marking trainers or tennis shoes.
  • To give everyone a fair opportunity to enjoy both indoor and outdoor tennis, weekday morning classes will alternate between the indoor and outdoor courts each week. Evening and weekend classes do not alternate.
  • We recommend that players arrive at least 15 minutes before so that they are ready for the start of the session.
  • Rackets are provided for the coaching course
Book now

Adult Level 3 (Indoor and Outdoor)

Our Improvers course develops your tennis skills by focusing on technique and tactics through a variety of coach-led activities designed to improve your overall game.

This course is ideal for adults who play tennis regularly, have a good understanding of the basic strokes and serve, and can sustain a baseline-to-baseline rally with another player. If you're unsure on your playing ability please contact us and we can assist with allocating you into the right group.

Essential information: 

  • Players should arrive changed, wearing comfortable sports clothing and non marking trainers or tennis shoes.
  • To give everyone a fair opportunity to enjoy both indoor and outdoor tennis, weekday morning classes will alternate between the indoor and outdoor courts each week. Evening and weekend classes do not alternate.
  • We recommend that players arrive at least 15 minutes before so that they are ready for the start of the session.
  • Racquets are provided for the coaching courses but at this stage players will start to look at buying more advanced equipment; the coach can advise on the most appropriate items, taking in to consideration size and budget.
Book now

Adult Level 4 (Indoor and Outdoor)

Our Intermediate course helps players develop their tennis skills, focusing on improving technique, tactics and overall performance.
This course is suitable for adults who play regularly and have a solid technical and tactical foundation, with established strengths and a preferred style of play. If you're unsure which level is right for you, please contact us and we'll help you find the most suitable group.

Essential information: 

  • Players should arrive changed, wearing comfortable sports clothing and non marking trainers or tennis shoes.
  • We recommend that players arrive at least 15 minutes before so that they are ready for the start of the session.
  • Racquets are provided for the coaching courses but at this stage players will start to look at buying more advanced equipment; the coach can advise on the most appropriate items, taking in to consideration size and budget.
Book now

Adult Level 5 (Indoor)

Ready to take your tennis to the next level? Our Advanced course is designed for strong players selected by our coaching team. Develop your tactical awareness, shot selection, positioning and ability to construct points, helping you make smarter decisions and gain the upper hand in matches. Unsure if it’s the right level for you? Contact us and we’ll help you find the right group.

Essential information:

  • Players should arrive changed, wearing comfortable sports clothing and non marking trainers or tennis shoes.
  • We recommend that players arrive at least 15 minutes before so that they are ready for the start of the session.
  • Racquets are provided for the coaching courses but at this stage players will start to look at buying more advanced equipment; the coach can advise on the most appropriate items, taking in to consideration size and budget.
Book now

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Pay as you go tennis

Lee Valley Hockey and Tennis Centre offers pay as you go tennis including Cardio Tennis and Matchplay coached sessions, as well as tennis court hire. 

Find out more

Private tennis lessons

Lee Valley Hockey and Tennis Centre's private tennis lessons offer an exclusive opportunity for individuals of all skill levels to elevate their game under the guidance of expert instructors.

Find out more
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Working in partnership with Lee Valley Regional Park Authority.
The park offers hundreds of great days out, discover more about Lee Valley Regional Park.

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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