Please welcome our newest Personal Trainer to the Charlton Lido & Lifestyle Club.
Coach Paul is a fully qualified Personal Trainer with a REPs accredited Strength & Conditioning diploma, vastly experienced as a personal trainer, he is also an internationally renowned martial artist and former World Champion.
Part of the Yourptuk team, Coach Paul trains in-house members at Charlton Lido & Lifestyle Club works externally with professional athletes from a multitude of sporting and performance backgrounds.
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Strength & Conditioning Coach
- Level 4 Nutrition Coach
- Boxing & MMA Conditioning Specialist
- Certified 7th Dan Black Belt
Coach Paul is offering:
- 1-2-1 Training
- Small Group Sessions
- Boxing and MMA Pad Sessions
- Sport Specific Strength & Conditioning
- Gym Based Weights Sessions
- Kettlebell Sessions
- Olympic Lifting
- Weight Management And Body Fat Reduction
- Optimum Performance Training
- Speed, Agility & Quickness Sessions
- Corrective Exercise
- Outdoor Sessions