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Please welcome our newest Personal Trainer to the Charlton Lido & Lifestyle Club.

Coach Paul is a fully qualified Personal Trainer with a REPs accredited Strength & Conditioning diploma, vastly experienced as a personal trainer, he is also an internationally renowned martial artist and former World Champion.

Part of the Yourptuk team, Coach Paul trains in-house members at Charlton Lido & Lifestyle Club works externally with professional athletes from a multitude of sporting and performance backgrounds.



  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Strength & Conditioning Coach
  • Level 4 Nutrition Coach
  • Boxing & MMA Conditioning Specialist
  • Certified 7th Dan Black Belt


Coach Paul is offering:

  • 1-2-1 Training
  • Small Group Sessions
  • Boxing and MMA Pad Sessions
  • Sport Specific Strength & Conditioning
  • Gym Based Weights Sessions
  • Kettlebell Sessions
  • Olympic Lifting
  • Weight Management And Body Fat Reduction
  • Optimum Performance Training
  • Speed, Agility & Quickness Sessions
  • Corrective Exercise
  • Outdoor Sessions