If you’re into intense calorie burning fitness classes then total body conditioning is the class for you. Once you get started, you won’t ever want to stop, this intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
These low-impact classes really help to improve the body’s strength and posture. Our dedicated team of Fitness Class Instructors use a range of innovative equipment and direct you to support your own body weight, helping you to develop a stronger core.
We want to get you pumped up about exercise. These are challenging workout featuring a range of weight-based exercises, supported by upbeat music that’s guaranteed to keep you motivated.
If you’re looking for a class that’s intense and guaranteed to get you results. Our Instructors will put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.
Legs, Bums & Tums (LBT)
Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results.