Fitness classes

Boxfit

The class that really tests your metal and packs a big punch. Boxfit classes get participants to use a range of boxing techniques to get their hearts pumping, leaving you feeling fighting fit.

Group Cycle

Why not Pedal your way to improved fitness. Working at your own pace within a group setting in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

HIIT

Rev up your metabolism and boost your calorie burn with High Intensity Interval Training (HIIT)! This well-known workout is designed to get your heart rate up and help you burn fat quickly. Not only will you see results during the class, but the fat-burning effects will continue for hours after the workout.

Body Conditioning

If you’re into intense calorie burning fitness classes then total body conditioning is the class for you. Once you get started, you won’t ever want to stop, this intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Core Conditioning

These low-impact classes really help to improve the body’s strength and posture. Our dedicated team of Fitness Class Instructors use a range of innovative equipment and direct you to support your own body weight, helping you to develop a stronger core.

Power Pump

We want to get you pumped up about exercise. These are challenging workout featuring a range of weight-based exercises, supported by upbeat music that’s guaranteed to keep you motivated.

Circuit Training

If you’re looking for a class that’s intense and guaranteed to get you results. Our Instructors will put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Legs, Bums & Tums (LBT)

Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results.

 

Yoga

Helping to loosen you up and let go of any stresses or tensions, our Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Pilates

Our Pilates sessions are designed to reform the body and will help to accelerate the process of stretching and strengthening the body as well as improving alignment and increased core strength.

Mindfulness

Connect with your inner self through guided meditations! Our relaxing and self-focused class is the perfect way to carve out time for reflection in your busy life. By focusing on stillness and mindfulness, you'll learn the importance of living in the moment and gain a greater understanding of your mental state.

Dance Aerobics

These classes get you to Dance yourself fit! Our range of Dance Aerobics classes mash exercise and choreography together with the help of infectious music keeping you motivated every step of the way. Fell free to choose from one of our themed or discipline-based classes.

Zumba

This very popular fitness class is a big part of the Wimbledon Leisure Centre & Spa fitness class programme. The aerobic based fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.