Timetables
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Swimming 12 sessions
| Time | Session | Info | Location | Book |
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| 08:00 – 09:00 | Swim for Fitness | Main Pool Lane 1 | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.
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| 10:30 – 11:30 | Swim For 60+ | Small Pool Lane 2 | 2 spaces available Book | |
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A general swim available for over 60s of all abilities.
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| 11:30 – 12:30 | Swim for All | Small Pool Lane 1 | 23 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8s or non-swimmers under 16 at a time.
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| 11:40 – 12:40 | Swim for All | Small Pool Lane 1 | 23 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8s or non-swimmers under 16 at a time.
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| 11:50 – 12:50 | Swim for All | Small Pool Lane 1 | 23 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8s or non-swimmers under 16 at a time.
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| 12:00 – 13:00 | Swim for Fitness | Main Pool Lane 1 | 16 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.
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| 12:00 – 13:00 | Swim for All | Small Pool Lane 1 | 23 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8s or non-swimmers under 16 at a time.
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| 18:30 – 19:20 | Swim for All | Main Pool Lane 3 | 18 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
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| 18:45 – 19:45 | Swim for Women and Teenage Girls - Single Sex Session | Small Pool Lane 2 | 12 spaces available Book | |
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This session has a female lifeguard on duty. The session and changing room are fully private.
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| 20:00 – 21:00 | Swim for Fitness | Main Pool Lane 1 | 25 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.
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| 20:00 – 21:00 | Swim for Women and Teenage Girls | Small Pool Lane 1 | 21 spaces available Book | |
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General Swim for Women and Teenage girls
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| 21:00 – 22:00 | Swim for Fitness | Main Pool Lane 1 | 27 spaces available Book | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.
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Fitness Classes 5 sessions
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 09:30 – 10:15 | Chair Based Exercise | Dance Studio | 4 spaces available Book | |
| 10:30 – 11:30 | Yoga | Dance Studio | 4 spaces available Book | |
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Instructor: Mike Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
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| 17:30 – 18:15 | Zumba - Women Only | Dance Studio | Fully booked Join waitlist | |
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Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.
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| 18:15 – 19:00 | Body Conditioning - Women Only | Dance Studio | Fully booked Join waitlist | |
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This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
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| 19:00 – 19:45 | Yoga - Women Only | Dance Studio | 6 spaces available Book | |
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Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and ou
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Gym 31 sessions
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 08:00 – 09:00 | Gym Visit | Gym MCR 1 | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 08:30 – 09:30 | Gym Visit | Gym MCR 1 | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 09:00 – 10:00 | Gym Visit | Gym MCR 1 | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 09:30 – 10:30 | Gym Visit | Gym MCR 1 | 17 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 10:00 – 11:00 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 10:30 – 11:30 | Gym Visit | Gym MCR 1 | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 11:00 – 12:00 | Gym Visit | Gym MCR 1 | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 11:30 – 12:30 | Gym Visit | Gym MCR 1 | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 12:00 – 13:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 12:30 – 13:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 13:00 – 14:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 13:30 – 14:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 14:00 – 15:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 14:30 – 15:30 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 15:00 – 16:00 | Gym Visit | Gym MCR 1 | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 15:30 – 16:30 | Gym Visit | Gym MCR 1 | 18 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 15:30 – 16:30 | Junior Gym Visit | Gym MCR 2 | 1 space available Book | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
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| 16:00 – 17:00 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 16:30 – 17:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 16:30 – 17:30 | Junior Gym Visit | Gym MCR 2 | Fully booked Unavailable | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
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| 17:00 – 18:00 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 17:30 – 18:30 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 17:30 – 18:30 | Junior Gym Visit | Gym MCR 2 | Fully booked Unavailable | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
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| 18:00 – 19:00 | Gym Visit | Gym MCR 1 | 19 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 18:00 – 19:00 | Adult and Junior Gym | Gym MCR 3 | 4 spaces available Book | |
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Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction.
Juniors aged 11-17 are able to attend these sessions
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| 18:30 – 19:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 19:00 – 20:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 19:30 – 20:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 20:00 – 21:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 20:30 – 21:30 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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| 21:00 – 22:00 | Gym Visit | Gym MCR 1 | 20 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
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Sauna/Steam 11 sessions
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 08:30 – 09:30 | Sauna and Steam | Sauna & Steam | Unavailable | |
| 09:30 – 10:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 10:30 – 11:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 11:30 – 12:30 | Sauna and Steam | Sauna & Steam | 9 spaces available Book | |
| 12:30 – 13:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 13:30 – 14:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 14:30 – 15:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 15:30 – 16:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 16:30 – 17:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 17:30 – 18:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book | |
| 18:30 – 19:30 | Sauna and Steam | Sauna & Steam | 10 spaces available Book |