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Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workout. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. Low resistance but high in impact, your revitalise muscles while being gentle on your joints.

Not only are Aqua Fitness classes fun and a social way of staying active, but you'll also burn up to 300 calories an hour. Give it a try and feel all the better for it.

11.15 - 12.00 - Wednesdays

Book today at www.better.org.uk/moss-side