Fitness classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at the The Park Sports Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

Our fitness classes are grouped into key categories, which help you identify the right classes for you. All of the classes listed below are available at The Park Sports Centre throughout the week.

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LET'S BE STRONG CLASSES 

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at The Park Sports Centre include; 


Core Stability: Get better strength and posture. This low-impact class uses a range of innovative equipment and your own bodyweight to develop a stronger core. 


Les Mills: BODYPUMP™: Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. 

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LET'S FOCUS CLASSES

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at The Park Sports Centre include: 


Pilates: Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. 


Yoga: Loosen up and let go. Our mix of Yoga classes features a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. 

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LET'S WORK IT CLASSES

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at The Park Sports Centre include:


Boxfit: A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

 
Group Cycle: Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes. 


Circuits: Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition. 

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LET'S MOVE CLASSES

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face. Available classes at The Park Sports Centre include:


Aerobics: Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. This is a great class for Cardio fitness and conditioning. 

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LET'S TARGET CLASSES 

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Available classes at The Park Sports Centre include: 
  
Strength & Conditioning: Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using the equipment and your own bodyweight. Functional: Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

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