Let's Work It
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Better for: Strength & conditioning
Approx calories burned per hour: 550
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Step into fitness. This class can be surprisingly challenging, stepping and striding, whilst using walking poles, in the great outdoors.
Better for: Cardio fitness and conditioning
Approx calories burned per hour: 220
Extreme Interval Fitness
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Better for: A full body workout
Approx calories burned per hour: 570
Floatfit® Extreme Interval Fitness
Floatfit® The Floatfit class is a 30 minute interval workout that includes burpees, lunges, squats, mountain climbers, the plank… All on Water! This low impact, cross training class gives you a fun full body workout.
Approx calories burned per hour: 800
Trampolining meets aerobics! A great, sociable, high-intensity workout, done on trampolines. Combines fun, play and hard work, for an invigorating cardiovascular workout.
Better for: Cardio fitness
Approx calories burned per hour: 600 calories per hour
Les Mills: RPM™ (instructor led and virtual)
Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM™ takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed, building up your training over time.
Approx calories burned per hour: 510
Les Mills: BODYCOMBAT™
BODYCOMBAT™ is a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Approx calories burned per hour: 700
Les Mills: BODYATTACK™
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll leave with a sense of achievement every time.
Approx calories burned per hour: 730
High Intensity Interval Workouts for Cyclists. Widely known as the best cycling training videos in the world. High-intensity interval workouts designed by world-class coaches, amazing music, clear instructions and official footage from the Tour de France, World Championships and more. Used by beginners and professional athletes alike. Approx 400 calories per hour