Mother & Daughter Taekwondo Self-Defence Sessions
Join us for Mother & Daughter Taekwondo Self-Defence Sessions at Unitas Youth Zone throughout March. Sessions are 3pm-4pm on:
- Saturday 7 March
- Saturday 14 March
- Saturday 21 March
- Saturday 28 March
Email sport@barnet.gov.uk to book a session.
Please note that daughters must be Unitas members to attend. If you are not a member please visit:
Sons 8-12yrs are welcome to the first three sessions.
Move Beyond Cancer
Gentle Aerobic Exercises are commencing at Burnt Oak Leisure Centre from 16th December for anyone living with or beyond Cancer.
Why Join?
Research shows that regular physical activities during and after cancer treatments can help:
- Reduce fatigue and improve energy
- Support physical and emotional wellbeing
- Build strength and confidence in daily life
Before Joining:
You'll need to complete a short pre-session health questionnaire to help us make sure activities are safe and suitable for everyone.
Thank you to everyone who attended Dance Barnet!
The sparkling Dance Barnet Finals - the second pan‑disability, Strictly-inspired dance competition in partnership with Step Change Studios - took place recently at the Pentland Theatre, artsdepot in North Finchley.
The event followed an auditions process involving almost 100 participants, ranging from children to older adults. From these, ten outstanding finalists aged 12 to 97 were selected to perform on the night.
These finalists lit up the stage with their talent, creativity, and passion, showcasing what Dance Barnet is all about: celebrating accessible dance and encouraging more disabled people and those with long‑term health conditions to get active and express themselves through movement.
You can view the highlights video below:
GoodGym Starter Sessions
Spring into action with GoodGym Barnet. Get Fit & Active and Help the Community. 🏃♀️
If you’ve been curious about GoodGym, these are the perfect sessions to begin - check out these links.
🚶♂️ Thursday 19 March – New Starter WALK
A relaxed, friendly walk to local spaces GoodGym has supported. No running, no pressure - just movement and community.
🏃♀️ Saturday 14 March – New Starter RUN
An easy-paced intro run to local projects we’ve helped. Designed for first-timers.
Better UK App | Live Better
Live Better is a new health and wellbeing benefits platform for members found on the Better UK App. Live Better provides you with access to a range of features aimed at improving your health and physical activity levels. These services can be accessed remotely, 24/7. Download the Better UK mobile app to find out more.
Sensory Dance Workshops
Join us for our Sensory Dance Workshops!
Come and explore movement, rhythm, and creativity in our inclusive sensory dance sessions, held on Sundays (monthly) from 10:30am to 11:30am. These workshops are designed to be welcoming, engaging, and supportive for young people of all abilities.
Upcoming workshop dates:
- 16th November
- 14th December
- 18th January
- 15th February
- 22nd March
- 19th April
Ages: 8–25
Booking: Advance booking is required. To book visit unitasyouthzone.org
Location:
Unitas Youth Zone, 75 Montrose Ave, Edgware, HA8 0DT
We’d love to have you join us!
