This class combines cardio and conditioning for a full body workout. Designed for all levels of fitness this will increase heart rate, build strength and provide a high calorie burn by using a mixture of barbells, free weights and bodyweight exercises.
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. We encourage you to work as hard as you can and the reward is rest. This class is suitable for all levels of fitness.
PRAMA is a unique circuit training programme controlled by software that combines music, videos, mood lighting, interactive flooring, and high intensity group training at the touch of a button! The room comes to life to create a training environment that inspires and motivates users to keep coming back
Our functional class will involve training the body for activities performed in day to day life whether that is at home, in work or playing a sport. You will use a mixture of weighted and bodyweight exercises to help increase strength improve core stability and reduce body fat as you focus in on working upper and lower body at the same time. A high intensity workout that you can take at your own pace which makes is suitable for all levels of fitness.
Get fit, raise your endurance levels and shift some pounds with this fun class. As the name suggests, Legs, Bums and Tums targets and helps sculpt all those areas. In this class you will use some weight plates, barbells and your own bodyweight to work on the lower half of your body and core. This fun class is suitable for all fitness levels.
Want to give group exercise a go ? Not sure which class to start with ? These Fitness Class Taster sessions are perfect. In this 40 minute session we will run through a small demonstration of each of our group fitness classes. You will get burn calories by cycling, lifting weights and using your body weight. all of this while having great fun !
Take your workout to new heights with a power pump class by Better. These high-intensity fitness classes will get you doing a range of bodyweight and weight-based exercises to get all the muscles in your body working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you. Power Pump is a great class to help sculpt, shape and tone your full body.
A system of exercises using specialist apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta. This class is instructed on our big wide screen projector. Book today and dance like nobody is watching you !
Breath led class , suitable for all levels. Moving through a series of physical poses to increase strength and flexibility while developing the mind body connection. Perfect complement to any fitness regime or as an antidote to 21st century living
With over 1500 classes to chose from you will be spoilt by choice. These classes are available to play via our on demand player in the studio. Simply select your class and press play. You will have 60 seconds to prepare before your class starts on our giant projection screen. For more information on available content please follow the link below.