This class combines cardio and conditioning for a full body workout. Designed for all levels of fitness this will increase heart rate, build strength and provide a high calorie burn by using a mixture of barbells, free weights and bodyweight exercises.
Our functional class will involve training the body for activities performed in day to day life whether that is at home, in work or playing a sport. You will use a mixture of weighted and bodyweight exercises to help increase strength improve core stability and reduce body fat as you focus in on working upper and lower body at the same time. A high intensity workout that you can take at your own pace which makes is suitable for all levels of fitness.
Better Gym Belfast is the first gym in Northern Ireland and only the second in the UK to offer members PRAMA - the latest interactive training technology. Interactive screens, pressure sensitive floors and lighting combinations deliver a high intensity workout designed for strength, speed, agility and more. Suitable for all levels of fitness.
The original barbell workout for anyone looking to get lean, toned and fit - fast. This program is based on the rep effect, using light to moderate weights with lots of repetitions; BODYPUMP will give you a total body workout. Instructors will coach you through the workout, pumping out encouragement, motivation and great music helping you achieve much more than on your own. This class is available in a 30, 45 or 55 minute format.
RPM is a group indoor cycling workout where you control the intensity. It is fun, low impact and suitable for all levels of fitness. You’ll have great music as the instructor takes you on a journey of hill climbs, sprints and flat riding. RPM will increase your cardio fitness as you control your own resistance levels and speed to build up your fitness level over time. This class is available in a 30 or 45 minute format.
Exercising muscles around the core as a stronger core makes you better at everything you do, from everyday life to playing a sport. You are guided through the workout by trained instructors, who will focus in on correct technique as you work with resistance bands, weight plates and bodyweight exercises including working core, legs and butt. Achievable for all levels of fitness as options for every exercise where you can pick the one that suits you best to help increase core strength, tone abs, butt and legs and improve posture. This class is a 30 minute workout.
Achievable for anyone, this yoga based class will help improve your mind, your body and your life. Working along to music, you will go through a series of simple yoga moves and embrace elements of tai chi and Pilates. BodyBalance will help improve flexibility and increase core strength as you focus on controlled breathing, you’ll leave the class feeling calm and centered. Available as a 30, 45 or 55 minute format.
A fun-loving, insanely addictive dance workout. No dance experience required as you learn new dance moves and find your inner star. Available as either 30 minute or 45 minute format - Come join the party!
A high energy martial arts inspired workout to develop coordination and release stress. You learn to punch, kick, block and strike with this full body workout that targets every muscle group to improve your cardio fitness - A high calorie burn guaranteed. Available in a 30, 45 or 55 minute format.
A system of exercises using specialist apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness
Breath led class , suitable for all levels. Moving through a series of physical poses to increase strength and flexibility while developing the mind body connection. Perfect complement to any fitness regime or as an antidote to 21st century living
Led by our fitness team, indoor group cycling is a 30 minute class where our trainers will coach you through a mixture of speed, climbs and interval training along to motivating music. Suitable for all levels of fitness as you control the intensity of the workout through different resistance levels and speeds. Using the group cycle app you will be able to track the intensity of your workout and challenge yourself against others in the class or even the instructor.
High intensity/low volume workout that gets results. Sufferfest is an indoor cycle programme that provides maximum benefit with minimum time. Challenge yourself by taking on the worlds greatest races with clear instructions, killer soundtracks and story lines that draw you in. You’ll get results no matter what your goal.
