Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. We encourage you to work as hard as you can and the reward is rest. This class is suitable for all levels of fitness.
Breath led class , suitable for all levels. Moving through a series of physical poses to increase strength and flexibility while developing the mind body connection. Perfect complement to any fitness regime or as an antidote to 21st century living
Get fit, raise your endurance levels and shift some pounds with this fun class. As the name suggests, Legs, Bums and Tums targets and helps sculpt all those areas. In this class you will use some weight plates, barbells and your own bodyweight to work on the lower half of your body and core. This fun class is suitable for all fitness levels.
A system of exercises using specialist apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness
With over 1500 classes to chose from you will be spoilt by choice. These classes are available to play via our on demand player in the studio. Simply select your class and press play. You will have 60 seconds to prepare before your class starts on our giant projection screen. For more information on available content please follow the link below.
Want to give group exercise a go ? Not sure which class to start with ? These Fitness Class Taster sessions are perfect. In this 40 minute session we will run through a small demonstration of each of our group fitness classes. You will get burn calories by cycling, lifting weights and using your body weight. all of this while having great fun !
