Check out the huge array of fitness classes we run here at Llanishen leisure; there’s something to suit everyone’s taste and fitness goals.
Dance
Dance classes are a great way to burn calories while having fun to the music. If your goal is to improve general fitness, lose weight and boost your coordination, these are definitely for you to try.
Strength and Conditioning
Strength and Conditioning classes will help to improve your strength, posture and tone up the whole body. Doesn't matter if you just starting your fitness journey or want to add something different to your training regime, these classes are suitable for all fitness levels.
To view fitness class schedule go to:
Cardio
Cardio are high-energy classes that will bring your heart rate up and provide a great calorie burning workout to the music. If you need something more challenging to add to your regular fitness routine and improve your cardiovascular fitness these are for you to join in.
Mind and Body
Mind and Body are low-impact classes that not only help build strength, flexibility and balance, but will also bring the relaxation and peace of mind. Stressful day or maybe you just need to give your body a break, these are a great way to stretch and relax.
National Fitness Day
National Fitness Day
National Fitness Day 2023 will take place on Wednesday 20th September and is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us lead healthier lifestyles through being physically active.
Better and the rest of the UK will take part in the biggest physical activity celebration of the year. Run by UK Active, National Fitness Day aims to encourage the nation to get moving and bring people together. Following the last few years of uncertainty, we want to celebrate the fact that Fitness Unites Us.
Llanishen will be running a variety of activities to book please visit our app or website.
Group Cycle 10.30am
Step Aerobics 5.15pm
Swim For Fitness 7.30-8.30pm