-Shower thoroughly from ‘top to toe’ with soap before entering the pool to remove deodorant, cosmetics, and perspiration.
-Use toilet facilities before your swim and remember to wash your hands thoroughly with soap.
-Babies should wear tight-fitting, water proof baby trunks whilst swimming rather than nappies.
-Please dispose of nappies, trunks, and sanitary products in the bins provided.
-Do not swim if you have consumed a meal within the last two hours.
-Never swim if you have consumed alcohol or are under the influence of drugs.
-Do not swim if you are currently suffering from a cold or flu.
-Do not swim if you have suffered from food poisoning or diarrhoea within the last 14 days.

Equipment
Fitness swimming training equipment, such as fins and hand
paddles, is permitted at the discretion of the lifeguard and based
on capacity. Snorkels can be used in conjunction with conventional
swimming goggles.
Resting
Whether stopping for a rest or catching your breath after
completing your swim, please be mindful that others using the
lane will want to keep on swimming without stopping.

Lockers

Westside changing rooms require the purchase of a 25p non returnable token from one of our kiosks