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  5. Swimming at London Fields Lido
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Swimming at London Fields Lido

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Swim For Fitness

If you’re looking for a low-impact way to get fit and healthy, swimming could be the perfect choice. Our Swim for Fitness sessions take place in slow, medium and fast lanes - available to suit all speeds and needs to ensure you get the most out of your swim. Additional fitness swimming equipment including goggles, swimwear and swimming aids are available to purchase at reception.

Book Now

Swim For All

Our Swim For All sessions are a great way to enjoy a more relaxed swim with friends or family. Sessions are available every day of the week.

  • Monday 10.00 - 18.00
  • Tuesday 10.00 - 17.00
  • Wednesday 10.00 - 18.00
  • Thursday 10.00 - 17.00
  • Friday 10.00 - 17.00
  • Saturday 11.00-18.00
  • Sunday 9.00 - 17.00
Book Now
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Adult Swimming Lessons

Whether you are getting in the pool for the first time or refreshing and improving your swimming skills, our resident Swim Doctors are on hand for adult swimming lessons and classes. Find out more about our swimming lessons for adults and children below.

Discover Swimming Lessons

In their own words, hear about what makes the Lido so special from our customers and staff.

Getting Started with Outdoor Swimming

To ensure you get the most out of your swim at London Fields Lido, here are a few tips to help you prepare for the pool:

  • Pre Cleanse - please help us to keep your pool clean by following our Swim Hygiene guidelines by showering and using the toilet facilities before you swim.
  • Respect Others - people of different standards and abilities will use the pool. Please respect their right to enjoy their swim.
  • Choose your speed - choose your lane using the fast, medium and slow signs and by watching those already swimming. Before pushing off at each turn, check to see if anyone faster is approaching.
  • Be mindful of direction- please follow the directional signs and move across to the appropriate side of the lane for each length.
  • Think of space- try and leave at least 5 metres between yourself and another swimmer and if it’s possible to see a pace clock, then a 5 second gap is just as good.
  • Pick your strokes - wide stokes such as butterfly and breaststroke should be avoided when the lanes become busy. If you change to a slower stroke as part of your session, think about moving lanes.
  • Use equipment – fitness swimming training equipment, such as fins and hand paddles, is permitted at the discretion of the lifeguard and based on capacity. Snorkels can be used in conjunction with conventional swimming goggles.
  • Take time to rest - whether stopping for a rest or catching your breath after completing your swim, please be mindful that others using the lane will want to keep on swimming without stopping
  • Share- celebrate your achievements and share your swimming stories with us on social media using #betterswimming, we’d love to hear them!

Frequently asked questions

Do I need to book in advance?

It is advised to pre-book your session. We do sell walk-in tickets on the door - subject to availability and capacity. To avoid disappointment, ensure you book your slot in advance online or via the Better app.

How long is my session?

Sessions slots at London Fields Lido are as follows:

  • Swim for All - 50 minutes
  • Swim for Fitness - 50 minutes
  • Swim for Families - 50 minutes
  • Sunbathing - 2 hours
  • Aqua Splash - 50 minutes

Is sunbathing allowed?

Sunbathing is allowed during your session's time slot. Fancy more time to relax? Book in for a Sunbathing session and enjoy the Lido for 2 hours.

Please do not bring deck chairs, inflatables, umbrellas, masks covering the nose etc.

What is the depth of the pool?

Shallow end 1.2m, Deep end 2m

Do the sessions still go ahead when it rains?

Yes, you'll only find the pool closed when weather conditions affect the lifeguard's visibility of the pool or in case of thunder. During thunder, the pool will close for 30 minutes from the last thunder strike.

Can children swim?

Children are welcome during Swim for All sessions at the following times:

  • Monday 10.00-18.00
  • Tuesday 10.00-17.00
  • Wednesday 10.00-18.00
  • Thursday 10.00-17.00
  • Friday 10.00-18.00
  • Saturday 10.00-18.00
  • Sunday 9.00-17.00

All under 8s and non-swimmers must be supervised by an adult in the water - 1 adult may supervise 2 children. Children over 8 who can swim 25 metres in a recognised stroke may use the pool unsupervised. 

 

When is the last entrance time?

Please arrive for your session no more than 20 minutes after the session's start time. Last entry for swimming is at 8:20pm Monday to Sunday, with the centre closing at 9pm.

 

How can I claim lost property?

Please ask at reception. Alternatively, you can send an email to london-fields-lido@gll.org or call the call centre on 033 0123 1500.

 

 

Do you sell swimming equipment?

Yes, you can purchase swimming accessories at reception. We have towels, goggles, costumes and a range of merchandise available for sale.

 

 

Do you hold gender specific sessions?

Yes we do.

Men only sessions are every Monday from 8pm - 9pm

Women-only sessions are every Tuesday from 8pm - 9pm 

 

 

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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