At Queensbridge Sports & Community Centre, You can take part in a wide range of fitness classes for all abilities. From high-energy cardio to strength, conditioning, and calming mind and body sessions, there’s something for everyone.
All Fitness Classes can be seen on the weekly programme
Looking to build a stronger, more sculpted body? Our Strength & Conditioning classes are designed to help you get fitter, stronger and leaner.
Body Conditioning
This class boosts your cardiovascular fitness while building muscle, combining cardio and strength exercises to raise your heart rate and challenge your muscles.
Core Conditioning
This low-impact class uses a variety of equipment and your own body weight to build a stronger core.
Feel better on the inside. Glow on the outside.
Build strength, improve flexibility, and move with confidence in our low-impact classes, suitable for everybody and designed to help you stretch, unwind and recharge.
Pilates
Strengthen and lengthen your core in a calm, supportive studio environment. Our Pilates classes focus on controlled movements that improve posture, stability, and overall body tone.
Yoga
Reconnect with your body and mind through a blend of energetic and traditional poses. Our yoga sessions help you unwind, build strength, and enhance your overall wellbeing.
Get your heart pumping and energy soaring in our high-energy fitness classes. Perfect for burning calories, losing weight, and improving cardiovascular fitness.
Group Cycle
Ready to break a sweat? Our group cycle classes help you burn serious calories in an energetic, motivating atmosphere.
HIIT
A high-intensity workout to boost fitness, burn calories and build muscle with short, powerful bursts of exercise.
Aerobics
A fun, energetic cardio workout set to music that improves fitness, builds stamina, burns calories and boosts coordination while keeping you moving to the beat.
